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What Is Vitamin E In Resources

Below are top resources on SparkPeople for What Is Vitamin E In.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am just not meeting my calorie range!
Updated 8/20/2016 7:43:22 PM

I've noticed that I have been eating less these days, calorie wise. What if I don't feel hungry anymore, that I am satiated with less food these days. Do I still have to force myself to eat more? I've read that your calorie requirements become l...  Read more

Anyone here from northern VA? I am looking for a f
Updated 8/19/2016 5:53:06 AM

Anyone here from northern VA? I am looking for a friend to motivate each other and be accountability buddy 🙂🙂 #friendfinder...  Read more

Started at 220lb a few weeks ago and am still there, frustrated. Goal is 185lb. #weightcheck
Updated 8/19/2016 3:41:15 AM

Started at 220lb a few weeks ago and am still there, frustrated. Goal is 185lb. #weightcheck...  Read more

I am on my way to Jamaica to attend my friend wedd
Updated 8/19/2016 1:38:18 AM

I am on my way to Jamaica to attend my friend wedding on Saturday and possible a funeral (uncle died) later next week. I am hoping I will be able to keep on tract with my diet. Have my walking gears. Return on 8/31...  Read more

909 :( I am trying though! I will get more in tomo
Updated

909 :( I am trying though! I will get more in tomorrow!...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Im a recovering caffeine addict. I havent been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Ive gone st...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more