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What Is Vitamin D In Resources

Below are top resources on SparkPeople for What Is Vitamin D In.

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am so happy I got my calorie guidelines right to
Updated 7/25/2016 7:15:24 PM

I am so happy I got my calorie guidelines right today! I am really full too. I had 12 grain bread with grilled chicken and broccoli, yum....  Read more

BP is 107/60 20 weeks along am I fine? Usually it
Updated 7/25/2016 8:10:06 PM

BP is 107/60 20 weeks along am I fine? Usually it is a bit lower but well you know pregnancy kick balls...  Read more

I am on my 4th week using this app doing good trac
Updated 7/25/2016 7:31:50 PM

I am on my 4th week using this app doing good tracking my food and everything eating healthy for the most part some cheating but not bad but the scale really is not moving any ideas....  Read more

Am feeling really low
Updated 7/26/2016 6:57:11 PM

Have been using SP for 25 days and had a weigh in this morning. Due to the lack of control I have over my bingeing, I am now 0.4kg GREATER than when I started. Maybe weight loss is not actually possible for all people 39...  Read more

Hey everyone, well today I am proud of myself. I w
Updated 7/25/2016 3:47:27 PM

Hey everyone, well today I am proud of myself. I walk over a half a mile on my treadmill. Then turned around and took my girl for a walk. Most I have walked n a long time. Gotta lose more than a lb a week. So gotta work harder....  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more