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What Is Vitamin D For Resources

Below are top resources on SparkPeople for What Is Vitamin D For.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

So I am back on Spark. I am motivate and ready to
Updated 3/3/2015 7:29:29 PM

So I am back on Spark. I am motivate and ready to lose this weight once and for all. I'm so tired of not feeling normal. Being overweight and obese it affects my everyday life. I have 150 to lose. We have 303 days left of this year....  Read more

SP helped me lose 13 pounds in 4 weeks! I am in li
Updated 3/5/2015 1:38:29 PM

SP helped me lose 13 pounds in 4 weeks! I am in line to reaching my goals. 😀💋...  Read more

I AM GOING TO THE Y TODAY TO GET A FAMILY MEMBERSH
Updated 3/3/2015 6:13:57 PM

I AM GOING TO THE Y TODAY TO GET A FAMILY MEMBERSHIP! All caps to tell it at myself. #accountability...  Read more

I found my routine I am going to do every night. J
Updated 3/3/2015 12:05:26 AM

I found my routine I am going to do every night. Just dance video's. They really are good workouts!...  Read more

I am new (4 days) and I love this App!!! I turned
Updated 3/2/2015 9:18:44 PM

I am new (4 days) and I love this App!!! I turned my sister on to it and she started today. I am looking forward to the lifestyle change that this will support!...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Im a recovering caffeine addict. I havent been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Ive gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my new patient exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more