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What Is Vitamin D For Resources

Below are top resources on SparkPeople for What Is Vitamin D For.

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

So at 275 im finally at my breaking point and am n
Updated 6/29/2016 8:19:21 PM

So at 275 im finally at my breaking point and am now going to take back control of my life and weight! 100lbs to lose and 1550 calories a day seems quite the daunting task so I'll take any positive vibes and/or friends I can get! #firstpost #igotthis...  Read more

Hi everyone today is mh 7 day. I am tracking. Fee
Updated 6/29/2016 6:09:14 PM

Hi everyone today is mh 7 day. I am tracking. Feeling good sbiut myself. My bp was good today when i saw my doctor. Did bldwk. Waying on reslts. Hoping my sugar level is good. And my iron too....  Read more

Am i doing something wrong? For breakfast i have f
Updated 6/29/2016 7:08:19 PM

Am i doing something wrong? For breakfast i have frozen pancakes with sugar free syrup scrambled eggs with turkey sausage. Haven't lost any weight yet!!...  Read more

Hello I am here to start a diet watch
Updated 6/29/2016 4:40:00 PM

Hello I am here to start a diet watch...  Read more

I am walking 2-3 miles every morning and then usin
Updated 6/29/2016 3:57:54 PM

I am walking 2-3 miles every morning and then using the gazelle for an hour every evening. I feel so much better, it has finally become habit for me, but, I would love to see the scales going down a lil faster than they are, any suggestions?...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more