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What Is Vitamin B In Resources

Below are top resources on SparkPeople for What Is Vitamin B In.

1SHARES
8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am not starting over...just adjusting. I have b
Updated 7/25/2016 9:14:35 AM

I am not starting over...just adjusting. I have been off track since mid-April, but I didn't stray far. Of the 13 pounds lost, I have only gained three back. I am good with that.😆...  Read more

I am trying Spark after a long time gone by. Need
Updated 7/25/2016 11:30:51 AM

I am trying Spark after a long time gone by. Need the accountability. Beginning weigh-in 221.4. 1st goal 21 lbs. In 90 days. Wish me luck. #firstpost...  Read more

Did my weight in i am down .6 LBS and i am happy w
Updated 7/25/2016 5:34:09 AM

Did my weight in i am down .6 LBS and i am happy with that due yo just getting over that time of the month. I did not do so good on my eatting yesterday and i still had a loss and so today i have been with spark for 3 months and i have lost 24.8LBS!...  Read more

So I decided that I'm tired of the life I am livin
Updated 7/26/2016 2:40:42 PM

So I decided that I'm tired of the life I am living and have been living. Its now time for a change whether it takes a year or two years, I am getting my body healthy!...  Read more

I am writing a secret to success. I have 206 chara
Updated 7/25/2016 3:07:52 AM

I am writing a secret to success. I have 206 characters required still. I think 1700 characters are a bit much and this is coming from a writer. Time to start stuffing it with adjectives....  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Im a recovering caffeine addict. I havent been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Ive gone st...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more