Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Vitamin B Complex For Resources

Below are top resources on SparkPeople for What Is Vitamin B Complex For.

1SHARES
The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

I am eighteen years old and wiegh 202 pounds. I am
Updated 5/25/2016 12:27:21 AM

I am eighteen years old and wiegh 202 pounds. I am not prpud of the way I take care of my aelf and I want it to come to am end. Using this app I want to loose 107 pounds....  Read more

Vacations !!! I am trying to plan for my vacation.
Updated 5/24/2016 10:50:23 PM

Vacations !!! I am trying to plan for my vacation. The Spark articles on best choices at fast food restaurants was helpful to read. We are staying in a cabin so I am taking healthy food options. I am trying to make this a healthy lifestyle not diet!...  Read more

Hi I just started dieting , I am 41 years old . I
Updated 5/24/2016 10:47:02 PM

Hi I just started dieting , I am 41 years old . I weigh 338 lbs , trying to get down to 250 lbs .I am taking the slim fast protein shakes , and counting calories . Any advice ?...  Read more

Am new to the app...how can I get workouts?
Updated 5/24/2016 8:35:00 PM

Am new to the app...how can I get workouts?...  Read more

Warm day. I am a 70 degree girl.
Updated 5/24/2016 9:01:16 PM

Warm day. I am a 70 degree girl....  Read more

Brocolli

Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vit...  Read more

Vitamins That Help You Lose Weight.

Vitamin C, B-complex vitamins, calcium and vitamin D which helps ward off fat retention. The B vitamins are essential for weight loss cause they control sugar levels, metabolic rate and thyroid function. Eat bananas, avacados, oranges,milk and yog...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more

Healthy Pizza with Pizzazz!

Pizza can be a healthy choice, filled with complex carbohydrates, B-vitamins, calcium, protein, vitamin A, and vitamin C. However it often ends up being an indulgent, high fat, calorie-packed nightmare. When you’re starting from scratch (or ord...  Read more