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What Is Vitamin B Complex For Resources

Below are top resources on SparkPeople for What Is Vitamin B Complex For.

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The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Am so discouraged. 1400 calories. 8000 steps and
Updated 9/25/2016 3:37:48 PM

Am so discouraged. 1400 calories. 8000 steps and exercise and gained 1 pound. I journal. Keep track of calories exercise drink all my water and can't lose. I have actually upped my calories a bit at doctor suggestion to offset starvation mode. Not...  Read more

I have just been diagnosed as prediabetic. I am tr
Updated 9/25/2016 1:25:07 PM

I have just been diagnosed as prediabetic. I am trying to eat the proper balance of carbs, protein, and fat. Anybody have the same situation and any recipes?...  Read more

I am going to be sore tonight. Two b2b classes yo
Updated 9/25/2016 12:13:55 PM

I am going to be sore tonight. Two b2b classes yoga;Pilates. Then meditation. A relaxing but busy Sunday. #stretching...  Read more

I am so surprised my legs are not sore after yeste
Updated 9/25/2016 11:46:36 AM

I am so surprised my legs are not sore after yesterday's 11 mile walk. My best friend said the same thing so we are planning on doing it again next weekend! And maybe even push ourselves a few more miles!...  Read more

Hi!! I am new to this site - so far I am liking th
Updated 9/25/2016 11:43:21 AM

Hi!! I am new to this site - so far I am liking this app for food/calorie tracking better that the MyFitness app! I started with a weight of 200 lbs two weeks ago. I am down to 195 and just started the Biggest Loser competition at the local gym!...  Read more

Brocolli

Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vit...  Read more

Vitamins That Help You Lose Weight.

Vitamin C, B-complex vitamins, calcium and vitamin D which helps ward off fat retention. The B vitamins are essential for weight loss cause they control sugar levels, metabolic rate and thyroid function. Eat bananas, avacados, oranges,milk and yog...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more

Healthy Pizza with Pizzazz!

Pizza can be a healthy choice, filled with complex carbohydrates, B-vitamins, calcium, protein, vitamin A, and vitamin C. However it often ends up being an indulgent, high fat, calorie-packed nightmare. When you’re starting from scratch (or ord...  Read more