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What Is Vitamin B Complex For Resources

Below are top resources on SparkPeople for What Is Vitamin B Complex For.

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

OM goodness I just have wrote a blog on this. I am

OM goodness I just have wrote a blog on this. I am working out 5 days a week at least 50 or more minutes and have lost inches everywhere but my stomach. I started on the weights 2 days a week now too. Gotta get it to go. lol...  Read more

I just brought my new puppy home!!!!!!!! I am so e
Updated 4/28/2015 6:25:41 AM

I just brought my new puppy home!!!!!!!! I am so excited to take him on a million walks and play with him. Thinking I may want to get him a Fitbit of his own......  Read more

I am new here.
Updated 4/28/2015 4:51:45 AM

Hello my name is denise and i am new at sparkpeople i just started my weight loss goals and i want to lose at least 15 pounds. I am getting married next year and i want to look great on my wedding day. I will take any advice or help. Thank you for le...  Read more

I am in Mechanicsburg PA. I need a walking or wor
Updated 4/27/2015 5:16:43 PM

I am in Mechanicsburg PA. I need a walking or work out buddy to keep me motivated. Anyone from the area looking for someone to buddy up with and lose weight. I have 80 lbs I need to lose. Please let me know if you would like to join me....  Read more

calories. But I am in a funk myself.

calories. But I am in a funk myself....  Read more


Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vit...  Read more

Vitamins That Help You Lose Weight.

Vitamin C, B-complex vitamins, calcium and vitamin D which helps ward off fat retention. The B vitamins are essential for weight loss cause they control sugar levels, metabolic rate and thyroid function. Eat bananas, avacados, oranges,milk and yog...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more

Healthy Pizza with Pizzazz!

Pizza can be a healthy choice, filled with complex carbohydrates, B-vitamins, calcium, protein, vitamin A, and vitamin C. However it often ends up being an indulgent, high fat, calorie-packed nightmare. When you’re starting from scratch (or ord...  Read more