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What Is Vitamin B Complex For Resources

Below are top resources on SparkPeople for What Is Vitamin B Complex For.

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The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

After work, I thought, there is NO way I am doing
Updated 8/25/2016 7:18:13 PM

After work, I thought, there is NO way I am doing any exercise after that shift. But my husband conned me into a 12 mile bike ride, and I did my best yet!...  Read more

I am trying to loose weight
Updated 8/25/2016 4:15:33 PM

I am trying to loose weight...  Read more

I am really wanting to lose my baby weight.😕 ne
Updated 8/25/2016 5:09:03 PM

I am really wanting to lose my baby weight.😕 new at this does anyone know any way to keep motivation.....  Read more

Why am I so hungry today..anyone else feeling hi G
Updated 8/25/2016 2:15:49 PM

Why am I so hungry today..anyone else feeling hi Grier than normal? Not over eating just really hungry...  Read more

I am tired, bored, overwhelmed, and cranky. I want
Updated 8/25/2016 4:21:28 PM

I am tired, bored, overwhelmed, and cranky. I want to eat so bad right now, but I'm staying in range today, doggone it. Just need to whine/reach out so I don't go binge....  Read more

Brocolli

Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vit...  Read more

Vitamins That Help You Lose Weight.

Vitamin C, B-complex vitamins, calcium and vitamin D which helps ward off fat retention. The B vitamins are essential for weight loss cause they control sugar levels, metabolic rate and thyroid function. Eat bananas, avacados, oranges,milk and yog...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more

Healthy Pizza with Pizzazz!

Pizza can be a healthy choice, filled with complex carbohydrates, B-vitamins, calcium, protein, vitamin A, and vitamin C. However it often ends up being an indulgent, high fat, calorie-packed nightmare. When you’re starting from scratch (or ord...  Read more