Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Vitamin A Good For Resources

Below are top resources on SparkPeople for What Is Vitamin A Good For.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Anyone got any good fat burning / strength trainin
Updated 6/28/2016 2:27:31 AM

Anyone got any good fat burning / strength training routines suggestions would be welcome. Been into heavy training for a while but need something to change it up i might not have thought of...  Read more

Hello, i am new what are sparkpoints and how are t
Updated 6/28/2016 1:03:50 AM

Hello, i am new what are sparkpoints and how are they used ? Thank you...  Read more

Today was a better day! I finally got my workout i
Updated 6/27/2016 11:43:53 PM

Today was a better day! I finally got my workout in, even though it was late, I'm so glad I jumped in bc now I feel fantastic!! #ttapp #friendfinder #jamiegetsfit...  Read more

Today was a better day! I finally got my workout i
Updated 6/27/2016 11:25:37 PM

Today was a better day! I finally got my workout in, even though it was late, I'm so glad I jumped in bc now I feel fantastic!! #ttapp #friendfinder #jamiegetsfit...  Read more

Well. Today was not good. Ate all day and feel mis
Updated 6/27/2016 11:32:15 PM

Well. Today was not good. Ate all day and feel miserable. Will try again tomorrow. Can't afford to lose my focus. Got too far to go....  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more