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What Is Vitamin A Good For Resources

Below are top resources on SparkPeople for What Is Vitamin A Good For.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Am I doing enough exercise?
Updated 8/19/2014 10:37:44 PM

So right now I'm trying to lose stomach fat! I do 30 minutes of cardio in the morning and around an hour of weight training in the evening!...  Read more

Losing the weight for a better me
Updated 8/19/2014 12:05:27 AM

After 35 years of dieting I am trying SPARKPEOPLE. I have always been between the 200 and 310 poundage since becoming a woman. Now I need surgery, new knees, the operation depends on how healthy I can be. The less I weigh the better chance I have...  Read more

Good Morning
Updated 8/18/2014 9:48:51 PM

Just joined, day 1. Created some goals and am poking around the SP pages to see how I can use these tools. Nice to meet everyone!...  Read more

Here I am again.....starting fresh
Updated 8/17/2014 11:53:16 PM

My name is Bonnie, gained alot of weight and need to act on this right now. I need any and all the help I can get to get me to stay motivated. When you weigh as much as I do at 5'1", help is definitely needed. I will give you the support that I am...  Read more

I REALLY NEED TO DO THIS BUT AM SCARED
Updated 8/17/2014 1:44:47 PM

Hello - I am a 'slightly older' lady who has let herself go due to ill health and need some support please!!!! I am also willing to give support to anyone else who needs it. This is my first visit to any site like this and really don't know what to...  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more