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What Is Vitamin A Good For Resources

Below are top resources on SparkPeople for What Is Vitamin A Good For.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Good morning! So pleased to be on this journey.
Updated 8/31/2016 12:00:55 PM

Good morning! So pleased to be on this journey. Enjoy all the posts and good thoughts😀...  Read more

Aaaaand, just like that, the 150s were over. I am now in the '40s. (Well, it was more like two m
Updated 8/31/2016 10:19:19 AM

Aaaaand, just like that, the 150s were over. I am now in the '40s. (Well, it was more like two months, but it seems "just like that" this morning.) This is really happening! Yeah! Within 20 pounds of goal 😎...  Read more

Good morning peeps. List another 2 lbs. List 4 a
Updated 8/31/2016 9:17:32 AM

Good morning peeps. List another 2 lbs. List 4 all together in the last 2 weeks....  Read more

Need help...I do good with eating and exercise all
Updated 8/31/2016 8:42:58 AM

Need help...I do good with eating and exercise all day then crave sweets middle of the night........  Read more

Good Wednesday hump day!
Updated 8/31/2016 7:13:36 AM

Good Wednesday hump day!...  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more