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What Is Vitamin A Good For Resources

Below are top resources on SparkPeople for What Is Vitamin A Good For.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Good luck... You've the hardest job in the world a
Updated

Good luck... You've the hardest job in the world as a mother......  Read more

today is the day 5. I wasn't a good girl yesterda
Updated 8/26/2015 4:12:20 AM

today is the day 5. I wasn't a good girl yesterday, but any way today is a new day. I have to go on....  Read more

My problem isn't that I am too hungry all the time
Updated 8/26/2015 1:56:09 AM

My problem isn't that I am too hungry all the time or never get full -- my problem is that I just like to eat ! Lol . Well today and yesterday I finally tracked what I ate and this ap really did motivate me . I hope I will keep it up...  Read more

i am new here. i am looking to loose over 100 poun
Updated 8/26/2015 12:17:07 AM

i am new here. i am looking to loose over 100 pounds. i have challenges in losing weight due to having chronic pain conditions. wondering if there is anyone else who also is working through this type of challenge....  Read more

Today is over... tomorrow will be better. Its hard
Updated 8/25/2015 10:49:39 PM

Today is over... tomorrow will be better. Its hard to focus on me while going through stuff. :(...  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more