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What Is Valerian Root Good For Resources

Below are top resources on SparkPeople for What Is Valerian Root Good For.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

I am so super proud of myself today!! I mowed my g
Updated 6/25/2015 9:54:05 AM

I am so super proud of myself today!! I mowed my grass for the first time in years all by myself!! Im the one with Fibro!! I also walked about 1/2 mile AND I drank 10 glasses of water!! i hate water!! but im so serious about this im doing it. So for...  Read more

I am so tired of my standard family dinner. Chicke
Updated 6/24/2015 11:29:03 PM

I am so tired of my standard family dinner. Chicken, salad and broccoli. Any new quick ideas? Anyone having something good for dinner? I need new ideas....  Read more

I am new. I have tried diet programs before and I
Updated 6/24/2015 7:32:49 PM

I am new. I have tried diet programs before and I lose motivation. I don't have and activity tracker so it's hard to keep track. I hope this helps....  Read more

Awesome. I have 3 till I reach a milestone. Best
Updated

Awesome. I have 3 till I reach a milestone. Best to you!...  Read more

Good for you. You lost the best kind of weight!!!
Updated

Good for you. You lost the best kind of weight!!!!...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more