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What Is Valerian Root Resources

Below are top resources on SparkPeople for What Is Valerian Root.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

3 Ways to Stop Negative Thinking

You’ve gone over your calories for the day or eaten something on your “forbidden” list. You figure that since you've blown your diet, you might as well keep on eating and start over tomorrow. You keep eating, but despise yoursel...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Hello! Question! I am curious how many Sparkers ou
Updated 5/25/2015 6:50:05 AM

Hello! Question! I am curious how many Sparkers out there track your mood & how it has changed (if at all) since you've been using Sparkpeople seriously? My mood has gone from around a 4/5 to a 7/8 on a daily basis & I have a feeling it will grow!...  Read more

Hi: I am hoping to lose 75 pounds. I'm 54 and ha
Updated 5/25/2015 6:47:58 PM

Hi: I am hoping to lose 75 pounds. I'm 54 and have a pretty intense job and two kids. How can I do this?!?...  Read more

when I am sleeping,I sweat so much. I woke up toda
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when I am sleeping,I sweat so much. I woke up today driping in sweat & my hair was driping too (got so wet that my hair dye ran off onto my white pillow case) ...  Read more

in the day, i get a lot of headaches, i am tired b
Updated

in the day, i get a lot of headaches, i am tired but it just feels like a normal tired. Sometimes my head/vision? feels faded like the situation/whats going on around me isn't "real". ...  Read more

Am I just a sap or do other people feel this too?
Updated 5/24/2015 9:50:06 PM

Am I just a sap or do other people feel this too? When my goal board is going through its slide show I start to tear up. I think I have just been waiting so long to do this for myself that the goals seem really powerful!...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more