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What Is Valerian Root Resources

Below are top resources on SparkPeople for What Is Valerian Root.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

3 Ways to Stop Negative Thinking

You’ve gone over your calories for the day or eaten something on your “forbidden” list. You figure that since you've blown your diet, you might as well keep on eating and start over tomorrow. You keep eating, but despise yoursel...  Read more

Syracuse Sparkers Reach Out

We love to hear stories about our members reaching out to their communities, and the Syracuse Sparkers are no exception! A group of about 10 core SparkTeam members have been busy raising money for various charitable organizations, and their latest en...  Read more

I am so hungry today and I have almost used all my
Updated 5/3/2016 5:35:03 PM

I am so hungry today and I have almost used all my calories for the day! :'(...  Read more

Losing hope... Feeling like I'm looking bigger and gaining weight rather than what I truly am (which
Updated 5/3/2016 5:31:09 PM

Losing hope... Feeling like I'm looking bigger and gaining weight rather than what I truly am (which is slowly losing it)....  Read more

I am trying to balance out my diet with enough pro
Updated 5/3/2016 4:50:07 PM

I am trying to balance out my diet with enough protein. What are some items that add protein, but don't add fat? Thanks for the help!...  Read more

Help, I need a goal. I feel like I am just driftin
Updated 5/3/2016 5:12:52 PM

Help, I need a goal. I feel like I am just drifting with no target....  Read more

Hi all. I am new to this n after advice please. I
Updated 5/3/2016 4:33:08 PM

Hi all. I am new to this n after advice please. I quit smoking 3 weeks ago n want to srt myself out. Im 160 pounds. I want ripped body n muscle. Goung to be eating healty n plenty of protein with dumbells. Exercise bike im 30. Is it possible ty...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more