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What Is Valerian Root Resources

Below are top resources on SparkPeople for What Is Valerian Root.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

3 Ways to Stop Negative Thinking

You’ve gone over your calories for the day or eaten something on your “forbidden” list. You figure that since you've blown your diet, you might as well keep on eating and start over tomorrow. You keep eating, but despise yoursel...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

I am a bit upset and need to vent. Purchased T25 a
Updated 10/24/2014 8:26:00 PM

I am a bit upset and need to vent. Purchased T25 a few days ago and it still has yet to get here. Was supposed to be here 2 days ago. SMH. Thought my husband was going to be a positive support system for me, but was miataken. Feel like I'm on my own....  Read more

Hi guys I'm new to this app and I am looking to lo
Updated 10/24/2014 8:31:43 PM

Hi guys I'm new to this app and I am looking to lose about 30 pounds by February /March. My son is a little over a year old and I haven't really tried to lose much of the weight so I would really like to lose it. Any tips?...  Read more

I want to get down to 70...but now I am 80.
Updated 10/24/2014 12:53:13 PM

I want to get down to 70...but now I am 80....  Read more

First real try at these chat things. :) I am havi
Updated 10/24/2014 11:43:30 AM

First real try at these chat things. :) I am having trouble logging my food since no cell service and i keep forgetting to log my sticky notes into my phone when i get home. Any advice?...  Read more

Hello, my name is Kayla and I am new here! I am l
Updated 10/23/2014 10:05:04 PM

Hello, my name is Kayla and I am new here! I am looking for a weight loss buddy in my area. I know this may be a long stretch, but its worth a shot. Anyone from the Ashland, KY area.. :)...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more