Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I just started today. I am 5'2 and 148 lbs I've lost about 11 pounds since 28 days ago . I started working out at planet fitness everyday and I feel great! But ofcourse....I need to start eating better...... Read more
I tried JC for several months and now I am trying NS. With JC I would get stressed having to face my counselor each week and not have lost or if I gained, because I wasn't sticking to the plan. They did have great advice and spoke from experience.... Read more
Excited that I am starting to see results in the mirror even tho I am bit seeing them on the scale. I guess I'm losing fat at the same rate I'm gaining muscle because my clothes fit loser 🙌... Read more
TurmericTurmeric is a spice popular in India and other countries. It has a characteristic golden color and a warm, bitter taste. It's often used to flavor curries, mustards and cheeses. Curcumin, an active component of turmeric, seems to have anti... Read more
About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.... Read more
It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat.... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
To all those people who responded to my chat about stiffness in the hips and knees with this combination potentially helping I Am eternally grateful. I have been drinking a ginger, honey turmeric tea twice a day. It's wonderful and it works for me.... Read more
I have a very VERY very bad complexion; I always have. I got it from my father. My skin gets oily, prone to blackheads/pimples and if you put me in the sun long enough it will burn then tan...unevenly, usually.
I blame it on my ancestry :P
... Read more
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