I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
Hi. I am looking for advice on how to build more muscle. I am in a pretty good shape, have some definition to my body but I want to see more result. I go to fitness classes 4 times a week but I think I need more intense weight training....... Read more
I am starting my journey so I am looking for friends to help me stay in line and be some added support. Plus it is nice to have people that know what you are going through. I want to lose 120lbs.... Read more
uggh I am getting so discouraged, I have been trying my best to eat healthy, clean watch my calories fat sodium cholesterol EVERYTHING. On top of trying my hardest ever with eating I have been exercising daily my results in 2 weeks is 2pounds :(... Read more
I'm just back from vacation. I am down 3 lbs.for a total of 8 since the beginning of the year, I struggled with those first 5. Granted I had my hip replaced in April which had me slowed down before and after. I was in Turkey. We walked on average 6... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
I found a new green tea. It has a great taste. and I try to have three cups daily. found it at whole foods. here is what I found on it...
TULSI GREEN TEA
A vitalizing and slimming blend of the finest Tulsi and premium Green Tea
100%... Read more
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