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What Is Trx Workout Resources

Below are top resources on SparkPeople for What Is Trx Workout.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

I am back
Updated 8/22/2014 3:15:05 AM

It has been almost one year since I damaged my old computer, so that is why I have not been online much. I now have a new iPad so I hope to be on more. It feels good to be back. I am struggling to lose last 20pounds and I need all the help I can get....  Read more

battery died so how do I enter my water workout?
Updated 8/21/2014 1:41:20 PM

it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this. If the tracker enters the same info, it registers steps. Oh--also the spark page said the battery was still charged. It had red l...  Read more

Am I doing enough exercise?
Updated 8/19/2014 10:37:44 PM

So right now I'm trying to lose stomach fat! I do 30 minutes of cardio in the morning and around an hour of weight training in the evening!...  Read more

Does anyone just do only workout DVDs as exercise?
Updated 8/22/2014 3:24:36 AM

I think I am going to quit the gym (expensive) and just do my workout DVD's. Is that enough?...  Read more

Difficulty falling asleep after afternoon workout
Updated 8/19/2014 9:49:34 AM

I work during the week (I'm in at 7AM and leave at 4PM). The best time that I can squeeze in a workout is typically in the afternoon, at around 6PM. That's when the group classes, that I'm interested in, are offered at my gym. I typically do zumba...  Read more

Reward Yourself

I reward myself weekly. On Sundays I allow myself to get a cup of ice cream and a burger (on wheat, not a bun) and I'll buy a new music video or a couple of songs for the next weeks workout. It keeps me wanting to go to the gym to work out....  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more