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What Is Trx Workout Resources

Below are top resources on SparkPeople for What Is Trx Workout.

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

10 Realistic Ways to Lose Weight for Good

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

i am having problem in losing weight. iam 160lbs a
Updated 10/9/2015 3:32:07 PM

i am having problem in losing weight. iam 160lbs and 5 5". i workout at least 3 days a week and eating healthy. i can see little bit changes in my body but no weight loss. any suggestions??...  Read more

Hey y'all! Just purchased a Fitbit and am new to t
Updated 10/9/2015 11:15:14 AM

Hey y'all! Just purchased a Fitbit and am new to this! I've already started logging my stuff on the Fitbit app...  Read more

i am brand new at this.
Updated 10/9/2015 11:24:38 AM

my user name is -airwaygirl1 iam excited to see what 21 days will feel and look like. it's only 3 weeks and i can do this to learn how to live better and staying within my calorie intake should no problem. TY to all sparks members and creator...  Read more

I like the Leslie Sansone DVDs. I am 50 lbs overwe

I like the Leslie Sansone DVDs. I am 50 lbs overweight, and have big chest and tummy, but anyone can do the walking. I also like using a weighted hula hoop for my waist. You can buy them in different sizes for your weight....  Read more

Hi my name is dawn and i am 21. i am trying to los
Updated 10/9/2015 10:23:35 AM

Hi my name is dawn and i am 21. i am trying to lose 100 obs but find it hard because i keep drinking starbucks....  Read more

Reward Yourself

I reward myself weekly. On Sundays I allow myself to get a cup of ice cream and a burger (on wheat, not a bun) and I'll buy a new music video or a couple of songs for the next weeks workout. It keeps me wanting to go to the gym to work out....  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more

Check out my TRX workout - changing up the routine to cure boredom

October marks a new fiscal year and new opportunity to switch up my workout routine. I've added 3 strength training days (TRX) and an additional day of cycle, which I really enjoy. I’ve also inspired a friend to start working out and have offered to...  Read more