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What Is Trx Workout Resources

Below are top resources on SparkPeople for What Is Trx Workout.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

10 Realistic Ways to Lose Weight for Good

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I've been on a workout hiatus for two months and h
Updated

I've been on a workout hiatus for two months and hopped right back into kickboxing boot camp class. Bad idea! I'm still sore four days later. And not just a little sore. More like "can't walk down stairs"sore. Listen to your body....  Read more

Hi! Just as many of your here I am looking for som
Updated 8/3/2015 5:02:12 AM

Hi! Just as many of your here I am looking for someone to check in with on a regular basis to help me keep from stress eating/over eating. Does anyone have the same issue and is interested in helping each other out?...  Read more

I am 30, married and an RN who is looking to lose
Updated 8/4/2015 6:28:29 AM

I am 30, married and an RN who is looking to lose weight and be healthy. Looking for accountability buddies and to meet some good people....  Read more

Hi everyone I am on here hoping to get support on
Updated 8/2/2015 7:07:16 PM

Hi everyone I am on here hoping to get support on my journey. I have 100 pounds to loose hoping to make friends...  Read more

What am I Doing Wrong (job search related)
Updated 8/3/2015 8:53:06 PM

A couple of weeks ago I had (what I thought was) a fantastic interview. I met with three people over three hours, one who would be my boss. I asked relevant questions about the position, shared stories of my experience that showcased how I was a go...  Read more

Reward Yourself

I reward myself weekly. On Sundays I allow myself to get a cup of ice cream and a burger (on wheat, not a bun) and I'll buy a new music video or a couple of songs for the next weeks workout. It keeps me wanting to go to the gym to work out....  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more

Check out my TRX workout - changing up the routine to cure boredom

October marks a new fiscal year and new opportunity to switch up my workout routine. I've added 3 strength training days (TRX) and an additional day of cycle, which I really enjoy. I’ve also inspired a friend to start working out and have offered to...  Read more