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What Is Trx Workout Resources

Below are top resources on SparkPeople for What Is Trx Workout.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

I am officially down 35 pounds since Aug. 21! Slow
Updated 12/25/2014 8:38:47 PM

I am officially down 35 pounds since Aug. 21! Slow and steady wins the race. I'd like to lose another 30-40 pounds. Keep it up, Sparkers! Weight loss isn't rocket science but you have to be willing to put in the work....  Read more

I totally am!
Updated

I totally am!...  Read more

I've been on holiday vacay since Thursday. I am pr
Updated 12/24/2014 6:31:50 AM

I've been on holiday vacay since Thursday. I am proud of my progress with food and exercise. I can genuinely look back at 2014 as a year that I reclaimed my health and body image....  Read more

The weather is so nice out. I am thinking of hikin
Updated 12/23/2014 4:35:11 PM

The weather is so nice out. I am thinking of hiking with my dogs instead of hitting the gym. :) but in the mean time my bed is uber comfy. ;)...  Read more

Hello I am new on board
Updated 12/23/2014 3:49:06 PM

Hello just introducing myself--New to Spark People --excited about losing weight in 2015--...  Read more

Reward Yourself

I reward myself weekly. On Sundays I allow myself to get a cup of ice cream and a burger (on wheat, not a bun) and I'll buy a new music video or a couple of songs for the next weeks workout. It keeps me wanting to go to the gym to work out....  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more

Check out my TRX workout - changing up the routine to cure boredom

October marks a new fiscal year and new opportunity to switch up my workout routine. I've added 3 strength training days (TRX) and an additional day of cycle, which I really enjoy. I’ve also inspired a friend to start working out and have offered to...  Read more





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