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What Is The Recommended Calorie Intake Resources

Below are top resources on SparkPeople for What Is The Recommended Calorie Intake.

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Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

It seems like you should eat less calories per mea
Updated 2/4/2016 8:19:37 AM

It seems like you should eat less calories per meal as the day goes on, but it doesn't seem to work that way. Does this seem reasonable for 1,500 calories goal? Breakfast-300 Snack -150 Lunch -400 Snack -150 Dinner -500...  Read more

Ive reduced my calories and have been exercising,
Updated 2/4/2016 8:00:58 AM

Ive reduced my calories and have been exercising, drinking a gallon+ water a day and I've GAINED weight. What am I doing wrong? Let me add I do work 3rd shift so my sleep schedule is horrible....  Read more

I am planning to do awesome today. Watch me!
Updated 2/4/2016 7:46:54 AM

I am planning to do awesome today. Watch me!...  Read more

An overcast morning, but I am not going to let clo
Updated 2/4/2016 7:18:52 AM

An overcast morning, but I am not going to let clouds dampen my spirits....  Read more

Lost 19 lbs since Jan 11th...I am working real har
Updated 2/4/2016 8:16:48 AM

Lost 19 lbs since Jan 11th...I am working real hard to stay on track...its so hard at times, but this time Im going to stick with it until I reach my goal...Have a great day everyone!...  Read more

Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more

Weight loss and daily recommended calorie intake vs fitness.

This morning I got up a little earlier than usual and feel more energetic than usual for when I first get up...not really sure why. Last night it was my husbands turn to cook and he decided to make dry garlic pork ribs on the bbq. At the time I was v...  Read more