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What Is The Recommended Calorie Intake Resources

Below are top resources on SparkPeople for What Is The Recommended Calorie Intake.

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Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

I'm very good at counting calories but terrible
Updated 8/21/2016 10:12:39 PM

I'm very good at counting calories but terrible at exercising. How do you get motivated?...  Read more

Does anyone else struggle with guessing calories w
Updated 8/21/2016 8:27:17 PM

Does anyone else struggle with guessing calories when making a new recipe? I didn't like fractions in school, and they're not making dinner much fun now. #caloriemath...  Read more

Sheesh... So, I am 400 calories over my limit toda
Updated 8/21/2016 10:52:23 PM

Sheesh... So, I am 400 calories over my limit today! 😢 no weight will be lost this way. Maybe tomorrow I can make better choices. Eating out is bad for me....  Read more

Busy weekend. Looking forward to early AM at the g
Updated 8/21/2016 7:58:58 PM

Busy weekend. Looking forward to early AM at the gym....  Read more

Hello Everyone, my name is Adrienne. I am new to S
Updated 8/21/2016 6:40:31 PM

Hello Everyone, my name is Adrienne. I am new to Spark People. My struggle is starting off well then losing motivation. Looking for friends and support....  Read more

Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it....  Read more

Heart Rate Monitors are Saviors!

Before I had a heart rate monitor I was totally overestimating my calorie burn and underestimating my calorie intake. My heart rate monitor detects how many cals I burn, what my heart rate is at so I can make sure to stay in my fat burning zone, and...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more

Weight loss and daily recommended calorie intake vs fitness.

This morning I got up a little earlier than usual and feel more energetic than usual for when I first get up...not really sure why. Last night it was my husbands turn to cook and he decided to make dry garlic pork ribs on the bbq. At the time I was v...  Read more