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What Is The Recommended Calorie Intake Resources

Below are top resources on SparkPeople for What Is The Recommended Calorie Intake.

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Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

PiYo Calorie Burn
Updated 8/25/2014 8:51:59 AM

I'm thinking of trying PiYo. Anyone know how many calories it burns per hour? And how do I track it through Spark if it doesn't come up in the search? Any info is much appreciated!...  Read more

comment on calorie burn discrepancy
Updated 8/23/2014 9:48:03 AM

I biked 32.55K (just over 20 miles). My Garmin 305 with HRM said I burned 2607 calories, which is ridiculous, I don't burn 2600 calories running a marathon and this was MUCH easier, effort wise. Spark fitness tracker says I burned just over 600...  Read more

I am beyond thrilled!
Updated 8/24/2014 11:15:14 AM

I have been taking long walks for cardio both in the mornings and evenings. I am also easing into a Pilates routine. I have noticed my lower belly pooch actually getting smaller! I will keep at it with the walking and Pilates! Here's to 6 p...  Read more

calorie count????
Updated 8/22/2014 4:52:12 PM

ok I know I can be think in the head at age 64 but I just don't get it still. I key in my meals to make sure I am in the calorie range. lets say basic 1200 to 1550. I do some cardio on the gazelle for 45 minutes with weights in hand. now calories hav...  Read more

I am back
Updated 8/26/2014 4:11:41 PM

It has been almost one year since I damaged my old computer, so that is why I have not been online much. I now have a new iPad so I hope to be on more. It feels good to be back. I am struggling to lose last 20pounds and I need all the help I can get....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more

Weight loss and daily recommended calorie intake vs fitness.

This morning I got up a little earlier than usual and feel more energetic than usual for when I first get up...not really sure why. Last night it was my husbands turn to cook and he decided to make dry garlic pork ribs on the bbq. At the time I was v...  Read more