Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is The Recommended Calorie Intake Resources

Below are top resources on SparkPeople for What Is The Recommended Calorie Intake.

0SHARES
Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Calories Exerted vs Calories Added to Nutrition
Updated 9/11/2014 8:42:56 PM

Should ALL the calories I exerted from exercise be added to my nutrition tracker? That seems counter productive to me. I know the calories get added on automatically when I track my fitness, but at the end of the day I don't eat as many calories, car...  Read more

Just can't get down to my calorie range. Think I'm
Updated 9/11/2014 8:02:52 PM

Just can't get down to my calorie range. Think I'm eating less or better but guess not. Do I need to see a dietitian or will this change take time? Been at it 2 weeks...  Read more

I am unable to exercise due to a ligament tear in
Updated 9/12/2014 12:32:46 AM

I am unable to exercise due to a ligament tear in my ankle. Anyone knows any alternate forms of exercising?...  Read more

Just relized tums are 10 calories
Updated 9/12/2014 6:51:11 PM

Just relized tums are 10 calories...  Read more

I am here...hopefully the pounds gone :)
Updated 9/12/2014 6:56:36 AM

524...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more

Weight loss and daily recommended calorie intake vs fitness.

This morning I got up a little earlier than usual and feel more energetic than usual for when I first get up...not really sure why. Last night it was my husbands turn to cook and he decided to make dry garlic pork ribs on the bbq. At the time I was v...  Read more