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What Is The Recommended Calorie Intake Resources

Below are top resources on SparkPeople for What Is The Recommended Calorie Intake.

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Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Well I am up for new friends :)
Updated 5/3/2016 1:14:08 AM

Well I am up for new friends :)...  Read more

Does anyone know how I reset my recommend spark nu
Updated 5/3/2016 12:49:21 AM

Does anyone know how I reset my recommend spark nutrition/calories etc.. back to the original one they give you when you set up your account?...  Read more

I STAYED UNDER MY CALORIE LIMIT WITHOUT EVEN TRYIN
Updated 5/3/2016 12:47:31 AM

I STAYED UNDER MY CALORIE LIMIT WITHOUT EVEN TRYING TO.😊 #mondaymotivation...  Read more

Tried my first 5 am boot Camp class. It was intere
Updated 5/3/2016 12:44:03 AM

Tried my first 5 am boot Camp class. It was interesting.. And I am so not a morning person....  Read more

I am participating now a;though not visiting a cen
Updated

I am participating now a;though not visiting a center for check-ins. I'm doing an at home version!...  Read more

Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more

Weight loss and daily recommended calorie intake vs fitness.

This morning I got up a little earlier than usual and feel more energetic than usual for when I first get up...not really sure why. Last night it was my husbands turn to cook and he decided to make dry garlic pork ribs on the bbq. At the time I was v...  Read more