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What Is The Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is The Normal Blood Pressure.

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Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

I've been on holiday vacay since Thursday. I am pr
Updated 12/24/2014 6:31:50 AM

I've been on holiday vacay since Thursday. I am proud of my progress with food and exercise. I can genuinely look back at 2014 as a year that I reclaimed my health and body image....  Read more

The weather is so nice out. I am thinking of hikin
Updated 12/23/2014 4:35:11 PM

The weather is so nice out. I am thinking of hiking with my dogs instead of hitting the gym. :) but in the mean time my bed is uber comfy. ;)...  Read more

Pressure to Pass fitness test is Scaring me!
Updated 12/23/2014 1:45:46 PM

Hello I'm 25 with lower back issues and asthma. But I do not use that as my excuse not to work out because if anything will help is working out and strengthening my core. I am training to run a mile in half in under 15:30 for fitness test. This is it...  Read more

Hello I am new on board
Updated 12/23/2014 3:49:06 PM

Hello just introducing myself--New to Spark People --excited about losing weight in 2015--...  Read more

I am 5'1 and trying to lose 35 pounds. My start we
Updated 12/23/2014 3:51:50 PM

I am 5'1 and trying to lose 35 pounds. My start weight is 150 and my goal weight is 115. I am looking for support and encouragement especially from others who are of similar height/weight. I am finding this journey so hard and Im only 1 month in...  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more





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