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What Is The New Food Pyramid Resources

Below are top resources on SparkPeople for What Is The New Food Pyramid.

1SHARES
3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Hey Everyone!! New to Spark and just wanted to say
Updated 2/3/2016 5:39:42 PM

Hey Everyone!! New to Spark and just wanted to say hey! I'm looking to lose weight for myself, my family and now for my new career. Going to school to become a paramedic, so I really need to get into shape. Today has been my first day or tracking....  Read more

Today I really miss mindless snacking. I am stayin
Updated 2/3/2016 4:56:58 PM

Today I really miss mindless snacking. I am staying strong...  Read more

I overate today, unhealthy food, because of a stre
Updated 2/3/2016 6:29:51 PM

I overate today, unhealthy food, because of a stressful day and feeling down. I feel quite bad, didn't know I had the stress trigger. But trying to focus on the positive, now that I discovered I have this trigger, I'll be more prepared next time......  Read more

Trying to turn over a new leaf! I am a mom of two
Updated 2/3/2016 4:34:46 PM

Trying to turn over a new leaf! I am a mom of two youngsters. After having my children I fell off the wagon. Looking for someone to help me keep motivated, and that I can share this weight loss journey with!! I have a goal loss of 50+ pounds....  Read more

Hello all! I am very new to getting healthy and lo
Updated 2/3/2016 11:07:28 PM

Hello all! I am very new to getting healthy and losing weight. Does anyone have any tips on how to jumpstart my metabolism??...  Read more

The Silver Lining

Realize that each time you have a setback, there is a silver lining. I learn from my setbacks so that I don't repeat mistakes that make me tumble from my health journey....  Read more

Discipline

Really the key to successful weight loss is discipline. Something I have been struggling with all my life. Staying focussed on the goal of long term healthiness takes discipline. Measuring your food, being conscious of what you put in your body....  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more