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What Is The New Food Pyramid Resources

Below are top resources on SparkPeople for What Is The New Food Pyramid.

Out with the Pyramid, In with the Plate

Sometime during your life, you’ve probably seen that colorful triangle containing a variety of foods and how many servings you need to eat each day. Perhaps you learned about it back in health class, saw it displayed on the cafeteria wall, or g...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

The Vegetarian Way

The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Excited for a new beginning
Updated 4/17/2014 7:21:18 PM

Hi, my name is mariah. I recently moved back to california after living in Wisconsin for 3 years and I'm ready for a fresh start. My goal is to lose 65 pounds and get ready to run a 5k on july 4th. I'm so excited to be finally getting my act together...  Read more

New to sparkle
Updated 4/17/2014 1:13:42 PM

Hello I'm a week in and down 7lbs. Feeling great. Had a union meeting yesterday and there was a table full of goodies and I didn't even desire them. I need to be more active , I do have a work out world membership but haven't been going. I don't like...  Read more

the New guy w/ Dialysis
Updated 4/17/2014 12:47:32 AM

Hello there, little about my self ...Life was good i was getting into better shape and working out and that all changed about 5 and a half years ago taking out the trash 1 cold March evening i slipped on some ice and fell in the door jam of my house...  Read more

Best foods for recovering from a binge...
Updated 4/16/2014 8:48:05 PM

or series of binges? :( Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther...  Read more

New Med - NO appetite
Updated 4/17/2014 7:20:54 PM

I recently started a new med for my Type 2 Diabetes called Victoza. I have absolutely NO appetite whatsoever. I am doing good to choke down 800 calories per day and I am a BIG woman - over 300 lbs. I love the fact that I'm not hungry all the time...  Read more

The Silver Lining

Realize that each time you have a setback, there is a silver lining. I learn from my setbacks so that I don't repeat mistakes that make me tumble from my health journey....  Read more

Discipline

Really the key to successful weight loss is discipline. Something I have been struggling with all my life. Staying focussed on the goal of long term healthiness takes discipline. Measuring your food, being conscious of what you put in your body....  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more