Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Highlights on food and America from the past 50 years:
1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals.
1954 – Swanson unveils the first TV dinners. Shoveling... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Hey everyone! I'm new to the group :) I'm a busy stay at home mom of two boys, two puppies and cats :-p I love to workout and swap good healthy recipes! I'm always looking for something different to add to my menu so hubby doesn't get bored! It's alw... Read more
I am a new mommy...well my baby is now a year old. I have looked at my friends who had babies around the same time I did and they look great. I on the other hand am still at my prego weight!. i have always been over weigh but now I really feel bad. I... Read more
Started IP July 21st and feel so much better.With a Life habit change I know I need support. So Googled and I found you!!! Im 63 and never to late to make changes. Looking forward to all the imput to keep me going.... Read more
I signed up late last night and began eating healthy today. Some success & some work to still do. I got my water in and then some. Kept mostly to my eating plan. I did NOT however get time to exercise. My challenge will definitely be fitting in... Read more
Really the key to successful weight loss is discipline. Something I have been struggling with all my life. Staying focussed on the goal of long term healthiness takes discipline. Measuring your food, being conscious of what you put in your body.... Read more
Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world.
For those that come to li... Read more
Acupuncture 101 from Healthy Tipping Point
Train for a Triathlon (Yes, You!) from Health.com
Gazpacho from Oh She Glows
April Showers Bring May Superfoods from That's Fit
Eat Smaller Bites to Lose Weight from Diet Blog
Wannabe Recipea: Tama... Read more
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