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What Is The New Food Pyramid Resources

Below are top resources on SparkPeople for What Is The New Food Pyramid.

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Hello! New Spark Person has Arrived Here...
Updated 7/23/2014 1:01:30 AM

I been into Health & Fitness for over 10 years now... But I just recently got back into the Mixture of working out... I used to just research all kinds of things with wellness information... I used to have the hardest time to find a good work out pro...  Read more

Not so new.
Updated 7/23/2014 1:02:02 AM

You may call me Sunny on account that I'm a sunshine kind of personality. I'm returning to SparkPeople with a newly found desire to really push myself off this plateau I've been teetering on for the last several months. I'm hoping that blogging and t...  Read more

New and wanting friends
Updated 7/23/2014 1:07:44 AM

Hello, I am new to sparkpeople. I REALLY want to lose about 20 pounds. I am just not currently happy with myself. CW: about 134 GW: 115 Height: 5'3 Is anybody close to the same?...  Read more

Brand New, ready to get motivated
Updated 7/23/2014 1:07:26 AM

Hi my name is Lolly and I need to lose 39 pounds. I think this is a great way to get motivated. I live in far west Texas and you can always walk outside, at least part of the day. ...  Read more

tracking foods already entered
Updated 7/22/2014 1:53:09 PM

Is it just me or does anyone else have this issue? Today for lunch I had Chicken Spinach Mushroom Panini. When I search, I enter the brand name and description and dozens of entries pop up. When I check the nutrition info, they are almost never co...  Read more

The Silver Lining

Realize that each time you have a setback, there is a silver lining. I learn from my setbacks so that I don't repeat mistakes that make me tumble from my health journey....  Read more

Discipline

Really the key to successful weight loss is discipline. Something I have been struggling with all my life. Staying focussed on the goal of long term healthiness takes discipline. Measuring your food, being conscious of what you put in your body....  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more