When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Everyone 😄 My name is Megan and I am starting out on my weight loss journey. I am hoping to give inspiration and receive inspiration from all of you. I am 24 and hoping to lose about 40 lbs. Working in restaurants, going to culinary school and... Read more
I am 31 and a mother of 2 boys. I work full time and I am currently in the middle of clinicals for nursing. I need a buddy to help me stay motivated in my busy life. I gained over 60 lbs since my 7 year old was born and I need to get it off.... Read more
I have a fitbit and I am noticing that it's calorie range does not stay the same daily, and is not usually the same as sparks. For those who have a fitbit, which program have you had better success following?... Read more
Just sign up yesterday and love what I see. I am 170 and would like to lose 40 lbs.
I have questions.
I use the flavored packs in my water, is there one better then the other.
I also am on my feet all day and can get up to 7000 steps. I have p... Read more
I am 27.. A mother of 2 and step mother of an additional 2! I stay busy with work and kids but have learned to make time for my health. I need to loose 60 ibs. Add me to buddy up and help with motivation!... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey! The tea will detox your body, boost your metabolism, burn fat,... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literal... Read more
Hey guys, I have OFFICIALLY finished my 4-day Lemon Detox!
I have started at:
135lbs (5 feet 6 1/4 inches)
4 days later, I feel energized and ready to start my healthy Herbalife Diet.
I currently weigh 126.5lbs (-8.5lbs) and body fat % of... Read more
Today is the day. I have made a DECISION! Today is the first day of the new me!
I have been advised by the doctor that due to my severe migraine attacks I should consider the Lemon Detox Diet. Then I realised and heard so much about it. People a... Read more
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