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What Is The Immune System Resources

Below are top resources on SparkPeople for What Is The Immune System.

1SHARES
8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

Am I losing or gaining?
Updated 11/19/2014 9:12:28 AM

I weighed myself last Friday and the scale said 174 pounds and then I weighed myself on Monday and it said 169 pounds and my waist measurement was 44 1/2 inches. Now I weighed myself today and it says 169 pounds and my waist measurement is 45 inches....  Read more

I am 52, too. I had lost 80 pounds a few years a
Updated

I am 52, too. I had lost 80 pounds a few years ago & it has been creeping back due to schedule change, etc. I NEED some motivation! I began my 80 pound journey mid-Nov 5 years ago. I know it can be done!...  Read more

I am so lost without my spark tracker. I lost it
Updated 11/16/2014 7:45:47 PM

I am so lost without my spark tracker. I lost it last night and don't know what to do. I called the last place where I was and nothing has come up.....I'm so upset....  Read more

Hey, I am a 38 homeschooling mom of 7. I lost 50 l
Updated 11/13/2014 10:20:07 PM

Hey, I am a 38 homeschooling mom of 7. I lost 50 lbs with SP in 2007 after having my 5th child. Then over the years after having 2 more children I gained it all back and than some. I am back with 70 lbs to lose and looking for a buddy to do it with....  Read more

Hi I too am trying to loose baby weight and could
Updated

Hi I too am trying to loose baby weight and could use a partner I need 52 lb off. If your still looking!...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Boost Your Immune System

No More Sick DaysDon't let colds and flu spoil your season. Stop sniffles before they start by strengthening your immunity. Click through to discover the newest germ-fighting tips straight from the experts.The doctor says... Take a deep breathPeo...  Read more

Fasting - reboot the immune system

Who knew? Many religions and spirtual practices encourage fasting, and many benefits are reported. Here is a benefit I hadn't heard of before, at least not in exactly this way: Twice a year... http://www.techtimes.com/articles/812...  Read more

Stress And Your Immune System

I wasn’t going to blog today but then something popped into my head that I figured I should talk about after yesterday’s rant and the fact that… I woke up sick this morning with a nasal drip. Ugh. 198 This was due to the very dry and col...  Read more