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What Is The Healthiest Artificial Sweetener Resources

Below are top resources on SparkPeople for What Is The Healthiest Artificial Sweetener.

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

I'm backsliding. I am back to drinking soda ever
Updated 8/31/2015 8:47:02 PM

I'm backsliding. I am back to drinking soda ever since my husband bought a whole bunch on sale. I need words of motivation....  Read more

First day that I am off of work and did not sit on
Updated 8/31/2015 10:59:59 PM

First day that I am off of work and did not sit on the couch all day and eat. Not sure which came first weight gain or depression. Today was great, I cut my grass with a push mower walked the dogs and walked the treadmill... Feeling good...  Read more

Oh tens unit how I love you. Put it on after no am
Updated 8/31/2015 7:14:49 PM

Oh tens unit how I love you. Put it on after no amount of stretching helped my shoulders and now my muscles are spazing, in a good way. :) I can feel the pain lessening without any pills!...  Read more

Here I am again!
Updated 8/31/2015 7:58:57 PM

I have stopped and started so many times and nothing has changed physically for me. I am a strong woman, but food is my down fall. I feel like I will never beat this weight thing and think sometimes it's my head that is the way of my success. Any...  Read more

Maybe i am reading this site wrong, i was under th
Updated 8/31/2015 4:44:49 PM

Maybe i am reading this site wrong, i was under the impression that it was all about giving each support and encouragement, yet i have read several post were ppl get offended if someone ask them how did you lose the weight? ?? Form of support?...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more


Flavored seltzers are great - no calories, no artificial sweeteners and lots of great taste....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more