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What Is The Healthiest Artificial Sweetener Resources

Below are top resources on SparkPeople for What Is The Healthiest Artificial Sweetener.

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All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

good healthy road trip food
Updated 6/29/2015 5:29:05 PM

Need ideals for road trip eating and snacking. For 11 hours....  Read more

I am looking for a buddy to help me get back on tr
Updated 6/29/2015 1:01:18 PM

I am looking for a buddy to help me get back on track. I hit a major weight milestone then fell off the wagon. In fact, I think the wagon has run over me a few times. I need someone to help me stay accountable and get to goal. HELP!...  Read more

This morning as I am sweating my butt off in a tae
Updated 6/29/2015 1:42:47 PM

This morning as I am sweating my butt off in a taebo class, I find myself furious with my general practioner. I keep thinking about all of the times I told her I thought my sugar was a problem and she pricked my finger and said it was fine. Just eat...  Read more

My scale is getting put into the closet. I am tir
Updated 6/29/2015 1:13:10 PM

My scale is getting put into the closet. I am tired of a number dictating my mood and self worth. I am exploring a different approach. I can't believe it's taken me so long to get it....  Read more

I am deserate for my spark to return...
Updated 6/30/2015 8:23:35 AM

I am writing here, just to get some things off my chest. I am also hoping that I can connect to someone that can identify with me, in my current struggle. I am a 33 year old woman and I am around 5'9". I have a very large frame and I weigh in at a wh...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Seltzer

Flavored seltzers are great - no calories, no artificial sweeteners and lots of great taste....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more