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What Is The Healthiest Artificial Sweetener Resources

Below are top resources on SparkPeople for What Is The Healthiest Artificial Sweetener.

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All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Am I the only one who will #exercise extra just so
Updated 6/22/2016 10:06:56 PM

Am I the only one who will #exercise extra just so I can have the additional #calories to eat without going over?...  Read more

I am starting a diet tomorrow.
Updated 6/22/2016 9:01:53 PM

I am starting a diet tomorrow....  Read more

I am tired today. 7 1/2 months and 35 lbs is incr
Updated 6/22/2016 8:09:10 PM

I am tired today. 7 1/2 months and 35 lbs is incredibly motivating, but today I'm just tired. Weary. This will pass. I will have patience with myself. And tomorrow I'll go to the gym & track foods like I have been. Because it works & it is worth it...  Read more

What happened? I am 3.5 months in & suddenly feeling emotionally tired of it all. Physically, I am
Updated 6/22/2016 8:07:47 PM

What happened? I am 3.5 months in & suddenly feeling emotionally tired of it all. Physically, I am motivated..eating well & exercising but emotionally I am feeling tired of constantly having to think about food..calories, carbs, etc....  Read more

2 hours left of work and I feel so drained. I am n
Updated 6/22/2016 8:08:25 PM

2 hours left of work and I feel so drained. I am not used to the evening shift anymore. My body can't sleep past 7 or 8am either, so I am going and going all day long! Ready for bed at only 7:15PM!...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Are You Getting Too Many Artificial Sweeteners?

Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Splenda Possibly Linked to Cancer, New Study Finds

Since its 1999 debut, Splenda has become the country's most popular artificial sweetener, not only for sweetening coffee and tea, but also for cooking and baking. Until now, the sucralose-based Splenda has been considered a safe sugar substitute,...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more