Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
I am a 50 year old woman. I love my job, my husband and my son, but not so much my fitness level. I need to get back on fitness track and would love to have an accountability buddy. I need to drop about 25 lbs.... Read more
Came down with a cold/flu yesterday. I am still eating within my limits and have drank tea and coffee instead of gingerale, but definitely feel too run down to exercise. Just doing housework for now. Tomorrow I will reassess how I feel.... Read more
well this week i figured out that i am to active to only eat 1200 calories, so i increased it to 1300-1400 calories. i have been burning between 400 and 900 calories a day. it is working better that way.... Read more
I am wondering about my goal. According to my BMI, I should weigh about 164 lbs. That means I need to lose about 60 lbs. Some people I talk to say that's a lot and I would be too thin. I'm 5'8 and have a medium build. How much stock do I put in BMI... Read more
Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall... Read more
A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
Do you want to know the effects of food on your blood sugar? Discover foods to improve overall wellness and health, making positive, lifestyle and diet change
Choosing Low GI Foods, Green Zone Foods, can help you in:
o Controlling and stabl... Read more
I did some googling on PCOS and found out about The Amylose & low Glycemic Index diet.
Rules for the Low Amylose Diet:
1.Avoid all simple sugars such as candy, sodas, cakes, pies, ice cream, etc. These are almost pure forms of glucose.
2.A... Read more
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