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What Is The Food Guide Pyramid Resources

Below are top resources on SparkPeople for What Is The Food Guide Pyramid.

1SHARES
3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

#friendfinder I am new on here and I am starting m
Updated 7/27/2016 9:02:13 AM

#friendfinder I am new on here and I am starting my journey for a second time, I'm trying but seems like I'm getting no where fast, so I thought if I joined spark people I would have a great support system #firstpost...  Read more

I am looking for some new friends that are trying
Updated 7/27/2016 4:11:03 AM

I am looking for some new friends that are trying to lose weight like me....  Read more

Hi I am...
Updated 7/28/2016 6:14:13 AM

Good day all. My name is Yolanda. My challenge today is to introduce myself. I am trying to lose weight and will need all the help and support I can get....  Read more

Been a really long day. Think I am headed to bed n
Updated 7/26/2016 11:58:09 PM

Been a really long day. Think I am headed to bed night all...  Read more

Am excited to begin on SparkPeople! I've gained 10
Updated 7/27/2016 8:34:23 PM

Am excited to begin on SparkPeople! I've gained 100 pounds since getting married in 2013. That's what marriage does, somehow! My goal is 50 pounds so I can be 200, which is healthy for my frame. Can't wait to get to know you guys! So much love here!!...  Read more

Diabetic Connects Diabetic Holiday Recipe Book of All Occasions

Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l...  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

National Food Icon Takes a New Shape

Last Thursday I watched First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin unveil the new food icon, MyPlate. I love the new icon that replaces the often times confusing MyPyramid image as a visual cue a...  Read more

Healthy (low carb) Food Guide Pyramid

Eat MORE food choices from the bottom of the pyramid and LESS from the top. ENJOY!...  Read more