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What Is The Best Stationary Bike Resources

Below are top resources on SparkPeople for What Is The Best Stationary Bike.

1SHARES
Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

Biking Challenge....May 2015
Updated 5/3/2015 4:41:06 PM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to...  Read more

I am greatful for
Updated 5/1/2015 8:34:54 AM

I am grateful for my family. I have a wonderful supportive husband and a beautiful healthy one year old daughter. I am also blessed with a pretty awsome extended family as well! (mom, dad, brother, aunts, uncles, etc.) I am greatful for my j...  Read more

weekends here! Not gonna let all my good work go d
Updated 5/1/2015 10:35:54 AM

weekends here! Not gonna let all my good work go down the drain. Gonna maintain my workday food cycle!...  Read more

Down 2.5 lb this week :). I am so happy! My weight
Updated 5/1/2015 7:40:46 PM

Down 2.5 lb this week :). I am so happy! My weight is now 148.4. Goal for the end of May: 140...  Read more

Good morning everyone hope you are all doing great
Updated 5/1/2015 12:57:54 PM

Good morning everyone hope you are all doing great on your journeys. Great things come to those who work their asses off and never give up!...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Down 72 Pounds, Crystal is a 'Fun Mom'

Crystal Turney (CRYSSYBUG)Weight Lost:  72 poundsHometown: Gallup, NMOccupation: Church secretaryWhat was life like before your weight loss?I have pretty much always been overweight.  In college, I lost a lot of weight and kept it off until...  Read more