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What Is The Best Stationary Bike Resources

Below are top resources on SparkPeople for What Is The Best Stationary Bike.

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Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Hey I just need to know. If I lift weights am I going to get big or broad or bulky? I'm a girl and m
Updated 9/22/2016 12:26:51 PM

Hey I just need to know. If I lift weights am I going to get big or broad or bulky? I'm a girl and my intention is to lose fat content and tone #fitness...  Read more

I do so good during the week and then on the weeke
Updated 9/20/2016 5:48:04 PM

I do so good during the week and then on the weekend I just eat everything....  Read more

www.tops.org - Non-profit, positive, weekly support and weigh ins. I am a member and it's great...
Updated

www.tops.org - Non-profit, positive, weekly support and weigh ins. I am a member and it's great......  Read more

Can anyone recommend a good detox tea or a simple
Updated 9/20/2016 3:57:38 PM

Can anyone recommend a good detox tea or a simple way to detox without spending a lot of money?...  Read more

Anyone know of a good book or workbook to help with the mental/emotional aspects of our weight gain
Updated 9/20/2016 4:41:58 PM

Anyone know of a good book or workbook to help with the mental/emotional aspects of our weight gain to begin with and help us in our goals #help...  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more