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What Is The Best Stationary Bike Resources

Below are top resources on SparkPeople for What Is The Best Stationary Bike.

1SHARES
Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

l am tired too much. can it be a symptom of somet
Updated 7/21/2016 12:07:59 AM

l am tired too much. can it be a symptom of something?...  Read more

Great walk 2night w/family by the bayfront! I felt that burn in my legs n bottom but felt so good af
Updated 7/21/2016 10:12:32 PM

Great walk 2night w/family by the bayfront! I felt that burn in my legs n bottom but felt so good after it was over. Some1 offered me a DQ blizzard after. I turned it down n had a small bowl of watermelon instead! Proud 🙌👌👍👏 #motivation...  Read more

I did really good today. I've had only 729 calorie
Updated 7/21/2016 8:42:37 AM

I did really good today. I've had only 729 calories and I feel satisfied with my evening meal and now enjoying a Natural Light . Only my second one today. : ) and that is part of the 729....  Read more

Good night everyone
Updated 7/20/2016 11:53:03 PM

Good night everyone...  Read more

Feeling so good after a 40 min workout! 💪🏾 I
Updated 7/20/2016 11:15:21 PM

Feeling so good after a 40 min workout! 💪🏾 I'm starting to get the best sleep & I love it!!!!!!...  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Down 72 Pounds, Crystal is a 'Fun Mom'*

Crystal Turney (CRYSSYBUG)Weight Lost:  72 poundsHometown: Gallup, NMOccupation: Church secretaryWhat was life like before your weight loss?I have pretty much always been overweight.  In college, I lost a lot of weight and kept it off until...  Read more