So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way!
But as time goes by, the novel... Read more
Got a Fitbit scale and I am 40.4% body fat... 5' 11" and weigh 203. Don't fall into the TRAP of letting numbers dictate or warrant your mood. Get up, get moving and LIVE. The greatest gains come from the HARDEST journey!... Read more
Not a good day today.My test results came back, I am so sad!# MRI shows, degenerative in my lower back and neck.Arthritis developed in my neck knees, back and wrist.If that's not all Pre diabetes l to top it off.How can I work out?... Read more
Hi. My name is Sutah. I am in day 4 of the challenge AND no alcohol. So there's that. I am a seasoned marathoner that can't lose weight so I gave up alcohol. Seems to make a difference; losing some weight. Very happy about that and to be here.... Read more
Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
Crystal Turney (CRYSSYBUG)Weight Lost: 72 poundsHometown: Gallup, NMOccupation: Church secretaryWhat was life like before your weight loss?I have pretty much always been overweight. In college, I lost a lot of weight and kept it off until... Read more
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