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What Is The Best Diet Plan Resources

Below are top resources on SparkPeople for What Is The Best Diet Plan.

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6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Good Night!
Updated 8/20/2016 11:44:29 PM

Good Night!...  Read more

I need a scale. How am I going to weigh in weekly?
Updated 8/21/2016 7:47:23 AM

I need a scale. How am I going to weigh in weekly? Ugh...  Read more

Feel so much better about things! I feel more in c
Updated 8/20/2016 10:25:53 PM

Feel so much better about things! I feel more in control now and less trapped. Sure, things are not perfect but at least I have a place to crash....  Read more

I need advice on setting my diet for the day. And
Updated 8/20/2016 10:26:19 PM

I need advice on setting my diet for the day. And food to eat. If anyone wants to help...  Read more

I also just started. I am 76 years old and would l
Updated 8/20/2016 9:52:55 PM

I also just started. I am 76 years old and would love to lose 100 lbs. Are there any old time members who could help me learn how to enter meals etc. I listed my breakfast and after lunch I listed lunch. It came up as breakfast and breakfast left...  Read more

Find the plan right for YOU!

I have tried diet plans A-Z, trust me I have... I probably have most diet books written, But, I finally found the perfect one for me. It has taken years, but, it is all of the foods I love and I am finally losing weight again! I am soooo excited!!!...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more