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What Is The Best Diet Plan Resources

Below are top resources on SparkPeople for What Is The Best Diet Plan.

1SHARES
Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I work out at 9pm everyday and am starving when i
Updated 9/18/2014 5:35:16 AM

I work out at 9pm everyday and am starving when i get home :( I've tried drinking water to truck myself but I'm still hungry. I don't like this feeling and don't want to eat so late. Should I try a protein shake? Has anyone else experienced this?...  Read more

Has anyone tried the Duran diet?
Updated 9/17/2014 12:06:40 AM

Has anyone tried the Duran diet?...  Read more

I am looking for a good buddy to chat with and may
Updated 9/17/2014 4:10:31 PM

I am looking for a good buddy to chat with and maybe do weigh in with to keep me going. If anybody is interested let me know! I'm still trying to learn the site...i have been on snd off it for years but the mobile app is a little tricky!...  Read more

Hi I am brand new and looking for help in trying t
Updated 9/16/2014 11:39:14 PM

Hi I am brand new and looking for help in trying to track my fiber intake too. It doesn't seem like it is available here but it is on the laptop version. Can Anyone please help me with this to set up on the mobile app?...  Read more

Starting a 1200 calorie diet. See what happens. Ju
Updated 9/16/2014 9:30:18 PM

Starting a 1200 calorie diet. See what happens. Just started using spark today!...  Read more

patience

i am patient.i keep to be hopeful,follow my diet do my best...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

7 Things I Am Thankful for When Dieting

It’s the time of the year again here in America when we all take a few moments to reflect on the things that make us thankful. Rather than rehash the usual categories of family, friends and health, I’m going to take a quick look at the se...  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more