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What Is The Best Diet Plan Resources

Below are top resources on SparkPeople for What Is The Best Diet Plan.

1SHARES
Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Is it better to use my elliptical for a full hour
Updated 4/30/2016 3:46:01 PM

Is it better to use my elliptical for a full hour or four fifteen minutes throughout the day?...  Read more

I feel a little discouraged because I am counting
Updated 4/30/2016 2:51:58 PM

I feel a little discouraged because I am counting calories do my challenges and walking everyday. I lose one pound and one inch. I must be doing something wrong....  Read more

Lost 1.5lbs after weeks of plateau-ing & am .5lbs
Updated 4/30/2016 2:27:17 PM

Lost 1.5lbs after weeks of plateau-ing & am .5lbs away from goal. I'll weigh what I weighed in HS, which was over 20 yrs ago. Should I go for it or just maintain? I have the support from dbf....  Read more

Good morning everyone
Updated 4/30/2016 3:46:17 PM

Good morning everyone...  Read more

This is crazy. I am literally DOWN 3# in 3 days o
Updated 4/30/2016 1:36:05 PM

This is crazy. I am literally DOWN 3# in 3 days of NO ALCOHOL! Out of the 190s for the first time in a year. I love the support of this site. At 8 PM last night, I was caving and you guys helped. Journal feelings, don't drink them away. LoveSP!...  Read more

patience

i am patient.i keep to be hopeful,follow my diet do my best...  Read more

Find the plan right for YOU!

I have tried diet plans A-Z, trust me I have... I probably have most diet books written, But, I finally found the perfect one for me. It has taken years, but, it is all of the foods I love and I am finally losing weight again! I am soooo excited!!!...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Things I Am Thankful for When Dieting

It’s the time of the year again here in America when we all take a few moments to reflect on the things that make us thankful. Rather than rehash the usual categories of family, friends and health, I’m going to take a quick look at the se...  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more