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What Is The Best Diet Plan Resources

Below are top resources on SparkPeople for What Is The Best Diet Plan.

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Hi! I am new here!
Updated 7/24/2014 3:01:05 PM

Hi my name is Katie. I play volleyball, basketball, and I love being outside. I also love spending time with my friends and family. I am looking to lose about 15 pounds and make better eating choices! ...  Read more

Am I a good candidate for liposuction?
Updated 7/24/2014 1:29:22 PM

My belly is driving me nuts! It seems the only way to be rid of my lower belly pooch is to suck it out! Should I be saving for a liposuction? Is it the only way?...  Read more

think i am doing everything right
Updated 7/24/2014 1:27:59 PM

so i have been exercising 5 days a week and i eat the appropriate foods and get my calories. but last week i was at a 46lbs weight loss and this week i am up to a 43lbs weight loss. i don't know what i am doing wrong. i am ovulating so i don't know i...  Read more

SPARKIN' GOOD TIME!
Updated 7/23/2014 9:51:17 PM

Hi everyone! I'm a 25 (almost 26!) year-old married speech-language pathologist with one spoiled spaniel mix. I'm committed to losing 60-70 pounds! Since getting married five years ago, I have gained 60 pounds. Over the past few years, I've tried aga...  Read more

trying to plan meals
Updated 7/23/2014 3:38:40 PM

I'm kind of new to the meal planning thing and not real sure how to go about doing it. Does anyone have any pointers for me? I live a lone but like to cook for 2. This way I have lunch the next day since I only get 30 minutes for lunch....  Read more

patience

i am patient.i keep to be hopeful,follow my diet do my best...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

7 Things I Am Thankful for When Dieting

It’s the time of the year again here in America when we all take a few moments to reflect on the things that make us thankful. Rather than rehash the usual categories of family, friends and health, I’m going to take a quick look at the se...  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more