As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
Pain presents itself in myriad forms: the immediate, throbbing sensation of stubbing a toe; the nagging, stinging burn of a sore throat; the take-your-breath-away feeling when you move your "bad back" in the wrong way; the heaviness of lift... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
As I am sitting here in my chair with my lap belly/muffin top hanging over the waistline to my pants feeling like an overweight blob. I just started searching around in SP, and finding so many people looking for help and encouragement motivation, I k... Read more
my sister-in-law refereed me to this website , i have already figured out the fitness and nutrition trackers , and those 2 are the most important too me at this time. i am a mom of 6 and a stepmom to 5 , and a grandma of 20 with 21 due in july. i wor... Read more
I have been up and down the weight rollercoaster. But I finally decided that I was tired of not being able to look at myself in the mirror. I want to be happy with my health. I take pills everyday because of my weight. I had a heart attack at 38 year... Read more
I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo... Read more
Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had him. Five months later another ripple went... Read more
It feels so good to see Ive reached or surpassed my goals at the end of each day. I've been running every day about 2-4 miles. Monday I decided to wear what I thought to be a more comfortable shoe the Reebok DMX Max which I use at the gym. I ran 4... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.