As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I am so excited to post that when i started on monday i was 91kgs and today when i weighed myself i was 88.4 kgs. I am soo happy.. this is motivating me even more.. thanks SparkPeople (^_^)... Read more
So i started hill walking and my time an efficiency has been improving, but the last 2 workout has sucked.
I started out walking at a pace of 43 min/mile with my legs feel like burning while walking up hill walking up and down about 7 times. On day... Read more
I am looking for breast cancer survivors, need to lose over 100 lbs and on a keto diet. I am all 3, but you don't have to be. I'm 44 almost 45 and looking for support. #friendfinder #survivor... Read more
I am 26 male I have type 2 diabetes and I have degenerative disc disease with 2 tears in 2 of my discs. I am wanting to lose weight to get more healthier. I currently weigh 318 but I am 6'5 my goal weight is 250. Need all the help I can get.... Read more
I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo... Read more
Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had him. Five months later another ripple went... Read more
I have started my walking program. I am in the second full week of walking. I started off walking one mile everyday the first week, and I am walking two miles/day now. I have a pain in the back of my leg by my ankle, which, when I google it, it says... Read more
Yesterday I rode for 1 hr in the afternoon and 1 hr in the evening. It was great, I loved feeling more active, and my legs responded positively. About 20 minutes later, BAM!, something "popped" in my right leg and there... Read more
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