Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
Personal time. I am extremely nervous about my breasts become super saggy after losing 90-100 pounds.. Some peoples get smaller & firm up (please Jesus) & some just don't.. Anyone who has been here or tips? 36DD (which I feel isn't even right)... Read more
I'm struggling with overeating. I am honestly terrified of undoing my progress but I don't know how to step away from food. It doesn't matter how full I am from the last meal. And it doesn't matter what kind of food--I've binged on junk food and h... Read more
I am just curious to see if anyone else has an inspiration board somewhere in their house. I have mine hanging on the wall in front of my treadmill. I am redoing it tomorrow. Show me your board and I will show you mine. Lol... Read more
I just found this site yesterday and thought it looked fun. I am 56, married to a wonderful man for 31 years. My story is the same as most of you as far as the yoyo dieting.
My mom has been trying to encourage me to walk and eat better for years... Read more
Diuretics used for high blood pressure, water pills, can also raise blood sugar levels if you have diabetes. Some anti-depressants may raise or lower blood sugar.Your blood sugar rises as your body works to fight off an illness. Drink water and other... Read more
This was from my diabetes educator. Try not to eat closer than 2 hours apart, but never go more than 5 waking hours without at least a snack. Also, if your blood sugar is high in the morning, have a snack (1 or 2 carbs and a protein) just before be... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
A study from the Harvard School of Public Health shows that the majority of new cases of diabetes in those over 65 could be prevented by modest changes in lifestyle. We've always known that type 2 diabetes is a disease that can largely be prevented... Read more
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