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What Is Sugar Alcohol Resources

Below are top resources on SparkPeople for What Is Sugar Alcohol.

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

The Stress Test

In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

I am currently in university and had the roughest
Updated 6/24/2015 10:18:28 AM

I am currently in university and had the roughest semester but I am back on the wagon. I NEED a buddy to keep me going. I have a habit of being super lazy and making excuses. :) let's do this!...  Read more

I am using a treadclmber but it is not under the a
Updated 6/24/2015 1:59:29 PM

I am using a treadclmber but it is not under the activity section; what should I log for my activity?...  Read more

Oh boy I am struggling with the PMS! I feel too ti
Updated 6/24/2015 3:51:44 PM

Oh boy I am struggling with the PMS! I feel too tired to workout, I want to eat everything in sight, and the weight is just increasing every day! Ladies, any helpful tips to beat this?...  Read more

I am going to need daily support in order to lose
Updated 6/24/2015 1:35:37 AM

I am going to need daily support in order to lose weight so I was wondering if anyone would be willing to text me? We could give eachother support in our time of need 8608086621...  Read more

Hi! I am making it my goal to lose 50 pounds by t
Updated 6/23/2015 8:52:47 PM

Hi! I am making it my goal to lose 50 pounds by the end of this year! I've been successful using SP in the past and am excited to get rid of all of this stress-related weight I've gained. I'm a teacher, so simmer's the perfect time to start over!...  Read more

Blood Sugar Rises to Fight An Illiness

Diuretics used for high blood pressure, water pills, can also raise blood sugar levels if you have diabetes. Some anti-depressants may raise or lower blood sugar.Your blood sugar rises as your body works to fight off an illness. Drink water and other...  Read more

Sugar Substitute - taste bud approved!

Xylitol is a sugar alcohol. It is approved as a dental supplement, helping to prevent cavities. It has about 1/3 of the calories of sugar and its sweetness is almost identical - spoon for spoon to sugar. It may have a laxative effect start slo...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

The Cost of a Cocktail: Up to 18 Pounds a Year

The wassailers arrived on stage during the local production of the Boar’s Head Yule Log Festival.  Their voices boomed, yet blended beautifully.Here we come a-wassailingAmong the leaves so green;Here we come a-wand'ringSo fair to be se...  Read more

Healthy Headlines from Around the Web

11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot...  Read more

Thinking Mistakes (Day 4 No Sugar/Alcohol challenge, Day 26 of Beck)

The next step in mastering sabotaging thoughts is to identify the category of thinking mistakes they fall into. I have several types of thinking mistakes. #3 Overly Positive Fortune Telling (is that really likely?) * I'll do better tomorrow...  Read more

Caffeine, Sugar, Alcohol, and Me

For as long as I can remember, I have reacted to some foods differently than most people do. I could never drink regular coffee without getting heart palpitations. If I had more than one cup, I would feel light-headed and my heart would start t...  Read more