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What Is Stevia Resources

Below are top resources on SparkPeople for What Is Stevia.

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The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I know i have been asking a lot of questions. I am
Updated 8/26/2016 9:57:02 PM

I know i have been asking a lot of questions. I am a complete newbie to weight loss but i have about 86 pounds to lose....  Read more

Breakfast again 3 nights in a row. I am on a roll
Updated 8/26/2016 8:57:00 PM

Breakfast again 3 nights in a row. I am on a roll. StAyed Stayed with in my goal range. Weigh in tomorrow morning. Night night....  Read more

I am just starting out on my journey to #weightlos
Updated 8/27/2016 6:24:45 AM

I am just starting out on my journey to #weightloss and a healthier lifestyle. Currently 185 with 65 to lose!!!...  Read more

16lbs down! And the best part is that I am feeling
Updated 8/26/2016 8:19:52 PM

16lbs down! And the best part is that I am feeling better and stronger! Yay!...  Read more

Help please. I am new here . Do to digestive issue
Updated 8/27/2016 11:24:33 AM

Help please. I am new here . Do to digestive issues I cannot eat any veggies or fruits. Not even pureed.any suggestions for foods or ways I can lose weight? I am 4pounds overweight, 30 of it since not being able to eat veggies....  Read more

STEVIA CHEAPER THAN TRUVIA

I SAW THE BLOG YESTURDAY ABOUT THE TRUVIA AND THAT ONE IS GOOD BUT THERE ARE OTHER PRODUCTS OF PURE STEVIA THAT ARE MUCH MORE REASONABLE. I BUY STEVIA CALLED "STEVITA" (SPOONABLE STEVIA, AND "ONLY SWEET" STEVIA. I'D BEEN BUYING STEVIA FOR YEARS, WAS...  Read more

REPLACE YOUR DIET SODA WITH THIS

Replace your diet soda with a flavored liquid stevia in your water. It comes in many flavors and has no calories. Stevia is safe; plus it does not cause food carvings or feed your body toxins like the sweeteners in diet soda. Try stevia, I know yo...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more

Weekly Links: Homemade Nut Butters, How to Cook Oats and Eating on Food Stamp Budget

We spent plenty of time this week surfing the web for the most interesting, entertaining and educational stories. From oatmeal to stevia, avocados to packaged foods, this week's links are heavy on the food. Find out which links caught our attention t...  Read more

Cheerios with almond milk, blueberries, kiwi, coffee with almond milk and stevia: 302 calories

Unsweetened almond milk is 30 calories per 1 cup serving. I use a total of 1-1/2 cups between cereal and all my coffee, coffee, coffee (28 oz). 1 cup blueberries, a medium kiwi. 1 cup real Cheerios. Beautiful morning, birds are singing. My dog w...  Read more

Cheerios, blueberries, french press coffee, unsweetened almond milk, stevia: 233 calories

1 cup Cheerios (the real name brand kind- it's legitimately gluten free whereas knock off oat o's cereals usually contain a lot of wheat), 1 cup blueberries (no slicing!), and 1/2 cup almond milk in the bowl. I put 1/2 cup unsweetened almond milk...  Read more