The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am a beginner 64 years old that has been through my change of life. I feel like because of my age I battle losing even tracking my food. Has anyone seen
results with the same problem as me. I am mildly active.... Read more
Hello - I am very sorry to hear about your illness. Sending best wishes.
If you want help with signing into the website, just let me know what you need and I can help with that.
Take care.... Read more
To all you knew dieters out there I am new to this today my pet peeve is the first seven pounds is water weight people say well it's just water well I think that 7 pounds is 7 pounds weather is water or fat you lost it you lost it what do you think a... Read more
I SAW THE BLOG YESTURDAY ABOUT THE TRUVIA AND THAT ONE IS GOOD BUT THERE ARE OTHER PRODUCTS OF PURE STEVIA THAT ARE MUCH MORE REASONABLE. I BUY STEVIA CALLED "STEVITA" (SPOONABLE STEVIA, AND "ONLY SWEET" STEVIA. I'D BEEN BUYING STEVIA FOR YEARS, WAS... Read more
Replace your diet soda with a flavored liquid stevia in your water. It comes in many flavors and has no calories. Stevia is safe; plus it does not cause food carvings or feed your body toxins like the sweeteners in diet soda. Try stevia, I know yo... Read more
In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co... Read more
We spent plenty of time this week surfing the web for the most interesting, entertaining and educational stories. From oatmeal to stevia, avocados to packaged foods, this week's links are heavy on the food. Find out which links caught our attention t... Read more
Unsweetened almond milk is 30 calories per 1 cup serving. I use a total of 1-1/2 cups between cereal and all my coffee, coffee, coffee (28 oz).
1 cup blueberries, a medium kiwi. 1 cup real Cheerios.
Beautiful morning, birds are singing. My dog w... Read more
1 cup Cheerios (the real name brand kind- it's legitimately gluten free whereas knock off oat o's cereals usually contain a lot of wheat), 1 cup blueberries (no slicing!), and 1/2 cup almond milk in the bowl.
I put 1/2 cup unsweetened almond milk... Read more
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