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What Is Spinning Resources

Below are top resources on SparkPeople for What Is Spinning.

1SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

I am just starting my weight loss journey. I do ok
Updated 1/29/2015 12:19:08 PM

I am just starting my weight loss journey. I do okay with cardio but I LOOVEE weights. If I focus more on weight training, what would be a recommended diet? I'm a 20yr old female trying to lose a lot of weight. 120lbs!...  Read more

I am going to turn 30, I am from ny.
Updated

I am going to turn 30, I am from ny....  Read more

I am so excited. No pop and no meat except for a l
Updated 1/28/2015 7:30:52 PM

I am so excited. No pop and no meat except for a little chicken and Turkey for the past week and ive lost 5 pounds. I think the higher dose of metformin is helping too. Sorry for the bragging its just never gone this easy for me EVER!...  Read more

I am proud to announce that my goal jeans that hav
Updated 1/30/2015 8:54:10 PM

I am proud to announce that my goal jeans that have been hanging on my wall for six months fit today!!! I am wearing a size 16 pair of jeans comfortably when six months ago I was in a size 20....  Read more

Did a spin class this morning. It's been a while s
Updated 1/28/2015 7:56:45 PM

Did a spin class this morning. It's been a while since I've done one but I'd say I did pretty good. Was totally soaked by the time I left! Feeling good! What did you/will you guys do for exercise today??...  Read more

Spinning

I love morning workouts; however, sometimes I find myself tired and unmotivated to push myself to high intensity in the mornings. A few weeks ago I found out that my gym had 5:45 am spinning classes. I have started going every Mon, Wed, and Fri morni...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Just Keep Spinning, Spinning, Spinning...

332 So, last Monday, I tried a spin class for the first time ever. I'd been wanting to go to one for a long time, but I don't have a gym membership and with my finances in their current state, getting one wouldn't be wise. But around Chris...  Read more

spinning spinning spinning

i'm giving up my gym in order to workout outside and at home. i sure hope it works! so far, i much rather do my own thing, and i'll reevaluate if something changes....  Read more