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What Is Spinning Resources

Below are top resources on SparkPeople for What Is Spinning.

1SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Hi guys , I am trying to loose, but nothing is wor
Updated 9/15/2014 6:24:52 PM

Hi guys , I am trying to loose, but nothing is working, it looks like am getting more, I eat fried chips a lot , and cake.please advice...  Read more

hi I am new here
Updated 9/16/2014 9:36:34 AM

Hi every one I am new and is a mother of one and want to get in better sharp and be a good role model for my daughter so that she doesn't go thought what I did growing up...  Read more

I am not going to overeat out of a need to be comf
Updated 9/15/2014 5:16:55 PM

I am not going to overeat out of a need to be comforted or accepted. I am going to accept that rejection is not a reflection of me, but the one doing the rejecting, and that's a rotten shame because I'm freakin' awesome! ;) Woohoo!...  Read more

Am I doing workout minutes?
Updated 9/15/2014 12:46:39 PM

The Spark Activity Tracker says you have to move 10 continuous minutes before they count it as a workout. How come this mornings it said I exercised 42 mins. but 0 workout min (and 0 out of 126 cal.) what gives?? Should I exercise at a higher speed?...  Read more

I am so frustrated with myself. It's easier to gra
Updated 9/15/2014 9:38:12 PM

I am so frustrated with myself. It's easier to grab a bite to eat when your coming home after a 12 hour shift than cook. I keep telling myself that I've done this before and I can do it....  Read more

Spinning

I love morning workouts; however, sometimes I find myself tired and unmotivated to push myself to high intensity in the mornings. A few weeks ago I found out that my gym had 5:45 am spinning classes. I have started going every Mon, Wed, and Fri morni...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Just Keep Spinning, Spinning, Spinning...

332 So, last Monday, I tried a spin class for the first time ever. I'd been wanting to go to one for a long time, but I don't have a gym membership and with my finances in their current state, getting one wouldn't be wise. But around Chris...  Read more

spinning spinning spinning

i'm giving up my gym in order to workout outside and at home. i sure hope it works! so far, i much rather do my own thing, and i'll reevaluate if something changes....  Read more