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What Is Spinning Resources

Below are top resources on SparkPeople for What Is Spinning.

1SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

I am looking to loose about 40 lbs and I was wonde
Updated 11/25/2014 10:39:14 PM

I am looking to loose about 40 lbs and I was wondering if anyone has any tips. I am working second-shift in a call center and have a bad habit of snacking while I work....  Read more

So i have to weigh in 8n the AM. I am positive
Updated 11/25/2014 10:04:24 PM

So i have to weigh in 8n the AM. I am positive I gained. I don't want to weigh in. I was sick a few days. I worked out but ate like a beast...  Read more

I am looking for a small support group to help me
Updated 11/25/2014 9:38:50 PM

I am looking for a small support group to help me obtain my weight loss goals. I do not really have any immediate family or friends that understand what I'm going through and I need hel It causes weight gain in women I really And hav would be awesome...  Read more

I am looking for an online motivation buddy. You m
Updated 11/25/2014 8:28:24 PM

I am looking for an online motivation buddy. You motivate and push me and in return I could do the same, we make goals and push each other. Let me know if someone is interested please. :)...  Read more

hello all (: my name is torie. i am 23 years old a
Updated 11/25/2014 10:02:27 PM

hello all (: my name is torie. i am 23 years old and have struggled with weight my whole life. I don't have any children and am going to school for my nursing degree. i lost about 35 pounds in 2013 using sparkpeople, but a major life change sen...  Read more

Spinning

I love morning workouts; however, sometimes I find myself tired and unmotivated to push myself to high intensity in the mornings. A few weeks ago I found out that my gym had 5:45 am spinning classes. I have started going every Mon, Wed, and Fri morni...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Just Keep Spinning, Spinning, Spinning...

332 So, last Monday, I tried a spin class for the first time ever. I'd been wanting to go to one for a long time, but I don't have a gym membership and with my finances in their current state, getting one wouldn't be wise. But around Chris...  Read more

spinning spinning spinning

i'm giving up my gym in order to workout outside and at home. i sure hope it works! so far, i much rather do my own thing, and i'll reevaluate if something changes....  Read more