Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should... Read more
So I am pretty new, forgive me if this seems like a stupid question... what is the best way to eat, low fat,low carb or low calorie? I am working out 5 miles on the treadmill, I'm doing the arm challenge and ab challenge. It shows not enough cal... Read more
My new secret weapon. It seems like this Greek Yogurt tastes just like sour cream, and packs 10 grams of protein and no fat. I can use it in a lot of recipes to really dress up a dish, I can add olive oil to it, or vanilla and fruit. It has a creamy... Read more
When I am feeling really hungry, I chop up cucumbers, mix it with fat free sour cream, apple cider vinegar, dill and onion. I eat the ENTIRE container of sour cream and usually two or three cucumbers. I feel stuffed and happy after but it is only 3... Read more
Football and snacks go hand in hand, but so can game-day noshing and healthy eating.
Nachos, pizza, even wings can be a part of your healthy Super Bowl party menu.
I've revamped a few of your favorites and rounded up some members' makeovers, to... Read more
What would it take to burn off a heaping plate of Nachos?To burn it off, you’ll have to: Walk for 5 hours and 40 minutes at a moderate pace. Climb stairs for 3 hours and 4 minutes. Ballroom dance for 8 hours and 7 minutes.... Read more
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