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What Is Snoring Resources

Below are top resources on SparkPeople for What Is Snoring.

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6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am subsisting on rice and soy sauce due to pover
Updated 8/24/2016 8:56:11 PM

I am subsisting on rice and soy sauce due to poverty, and I have to cut back more to buy a new bra because I lost weight. It galls me to have so many articles telling me to buy new workout clothes when I am happy with what I have. Native ads...yuck....  Read more

OK I am not doing low carbs anymore. I just like b
Updated 8/24/2016 5:49:04 PM

OK I am not doing low carbs anymore. I just like bread and pasta too much each day I try not to eat over 50 grams and I go over each day. Any suggestions thinking of trying 1500 calorie diet instead...  Read more

I am feeling so drained. I have no energy. Barely
Updated 8/24/2016 6:27:49 PM

I am feeling so drained. I have no energy. Barely getting through my day. My workouts are weak. By the end of the day I barely have energy for a conversation. I'm in the recommended calorie zone. Four weeks into duet. Help!...  Read more

I am struggling right now. I haven't posted here o
Updated 8/25/2016 10:41:40 AM

I am struggling right now. I haven't posted here or on my blog in way too long. It's been weeks of eating over my calories. I actually worked out today & I am still going to go over my limit with even a healthy dinner. I have to be honest here......  Read more

Had a good breakfast went for a walk. Now I am bab
Updated 8/24/2016 5:06:49 PM

Had a good breakfast went for a walk. Now I am babysitting...  Read more

Early AM Exercise

The only way I can get exercise into the day is to do it in the AM before work. I'm too exhausted after work! I do Not sleep well so....I am now going to bed 1 hour earlier! I'm getting ahead start sleeping before my snoring husband. But I can now...  Read more

Weight is secondary

As much as I am enjoying losing this weight I have been putting on for the past 30 years, I'm happier about other changes as well.For years, I have struggled with sleep apnea and have been reminded of my snoring by my spouse. I have fought with the...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

Snoring

Great day. Mowed after church, relaxed, then spent the evening with friends....  Read more

Tomorrow...Snoring hubby!!!

Tomorrow my husband and I will celebrate our 35th wedding anniversary! Today I am reminded of just how much our "union" has matured and developed throughout the years! We were 18 (me) and 21 when we married and thought we knew it all, boy did we lea...  Read more