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What Is Snoring Resources

Below are top resources on SparkPeople for What Is Snoring.

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6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Today I am working on a healthy meal plan and with
Updated 9/22/2016 1:11:26 PM

Today I am working on a healthy meal plan and with a picky husband it's not going well......  Read more

I just started i need to lose alot. But i am tryin
Updated 9/22/2016 9:37:55 AM

I just started i need to lose alot. But i am trying to make small victory's...  Read more

Well, here I am!
Updated 9/22/2016 11:48:00 PM

Good morning all! I'm Chrissy, and I'm on day 5 of whatever this is. A plan? A new habit? I'm newly married (almost 4 months!) and I just graduated with my bachelor's in April. I work in HR. I have about 50-60 pounds to lose, which seems l...  Read more

Started 273# n. This am 208# I love sparkpeople S
Updated 9/22/2016 9:37:47 AM

Started 273# n. This am 208# I love sparkpeople Sticking to the guidelines is changing my life. I feel great. Hugggs #motivated #weightloss #workout#noexcuses...  Read more

ok well i was watching tv today am I the only one
Updated 9/22/2016 6:45:32 AM

ok well i was watching tv today am I the only one that laughs at the weight watchers new commercial that says you can eat what you love and still lose weight??? That is what i do now in moderation and in 5 months almost 40 pounds lost & no $ involed....  Read more

Early AM Exercise

The only way I can get exercise into the day is to do it in the AM before work. I'm too exhausted after work! I do Not sleep well so....I am now going to bed 1 hour earlier! I'm getting ahead start sleeping before my snoring husband. But I can now...  Read more

Weight is secondary

As much as I am enjoying losing this weight I have been putting on for the past 30 years, I'm happier about other changes as well.For years, I have struggled with sleep apnea and have been reminded of my snoring by my spouse. I have fought with the...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

It's hard to disturb a snoring kitty, or two

Something to bring a smile to your day :) Hoosier progress: Tom was able to retrofit a metal strainer along with the sifter spinner and handle we found from an antique restoration hardware company and now my flour sifter in the Hoosier wo...  Read more

Snoring

Great day. Mowed after church, relaxed, then spent the evening with friends....  Read more