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What Is Snoring Resources

Below are top resources on SparkPeople for What Is Snoring.

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6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am so very sorry for your loss :(
Updated

I am so very sorry for your loss :(...  Read more

Well i am doing good. I am so glad that i am stick
Updated 6/28/2016 9:19:15 PM

Well i am doing good. I am so glad that i am sticking to this.....  Read more

Okay well hopefully I am malware free now. Crossin
Updated 6/28/2016 8:59:20 PM

Okay well hopefully I am malware free now. Crossing fingers. I'm not liking smartphones right now. So annoying!...  Read more

Drank over 80 oz of water so far today! I am usual
Updated 6/28/2016 9:06:26 PM

Drank over 80 oz of water so far today! I am usually an avid soda drinker so this is a huge accomplishment. Day 4 of no soda!...  Read more

Surgery went well. I am limited from any strenuous
Updated 6/28/2016 7:31:23 PM

Surgery went well. I am limited from any strenuous exercise for 4-6 weeks....  Read more

Early AM Exercise

The only way I can get exercise into the day is to do it in the AM before work. I'm too exhausted after work! I do Not sleep well so....I am now going to bed 1 hour earlier! I'm getting ahead start sleeping before my snoring husband. But I can now...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

Snoring

Great day. Mowed after church, relaxed, then spent the evening with friends....  Read more

Tomorrow...Snoring hubby!!!

Tomorrow my husband and I will celebrate our 35th wedding anniversary! Today I am reminded of just how much our "union" has matured and developed throughout the years! We were 18 (me) and 21 when we married and thought we knew it all, boy did we lea...  Read more