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What Is Self Esteem Resources

Below are top resources on SparkPeople for What Is Self Esteem.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

I am having same problem.
Updated

I am having same problem....  Read more

I am a mother of three. I have been on again off a
Updated 3/24/2015 12:37:44 PM

I am a mother of three. I have been on again off again with weight loss. Was 222 last week when I weighed. Looking buddies to share the good and bad times with. Want to be a healthy weight. I am limited in what exercises I can do due past injuries....  Read more

I am thinking of investing in a heart rate monitor
Updated 3/23/2015 1:35:12 PM

I am thinking of investing in a heart rate monitor. Looking for any experience others have had. Thanks...  Read more

Hi! I am a 24 yr old mother of 2 looking for an ac
Updated 3/25/2015 3:35:23 PM

Hi! I am a 24 yr old mother of 2 looking for an accountability buddy. I am a nursing student and the stress of school is making it hard for me to stay motivated. I'm a study eater! Looking to lose about 25-30 lbs...  Read more

I am a 42 year old. I am at the heaviest I have e
Updated 3/24/2015 3:45:18 AM

I am a 42 year old. I am at the heaviest I have ever been and trying to make healthy lifestyle changes. My husband is not stepping up as my weight loss partner, so looking for a supportive buddy....  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Accentuate the Positive Self-Talk

Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our...  Read more

Mindfulness: Self Esteem

An absolutely blissful day off so far because it's just me and the "talky" boy cat hanging out together, catching up on Series 2 of The Musketeers, and baking. And then I start over-thinking an upcoming "family" event. Ugh! I tell myself to "let...  Read more

Gratitude list and Self Esteem list

Gratitude List: 1. I am grateful to have clothes to wear to work. 2. I am grateful for my wonderful family. 3. I am grateful for finding peace in spiritual practice - whether that's structured religion or something more self guided. I'm just gr...  Read more