While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
I am wondering about my goal. According to my BMI, I should weigh about 164 lbs. That means I need to lose about 60 lbs. Some people I talk to say that's a lot and I would be too thin. I'm 5'8 and have a medium build. How much stock do I put in BMI... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our... Read more
Our Bonus Blog for Week 2 of the BSG Challenge is to blog about self-esteem and keeping motivated. Am I confident? Do I think I have good self-esteem? How do you develop self-esteem if you don't have it? How do I maintain motivation as the year drags... Read more
Today's blog is about self belief and its relation to success. Most successful people say they have been able to accomplish their dreams because someone else believed in them, but the most important things are being able to believe in yourself... Read more
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