While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
I am a mother of three. I have been on again off again with weight loss. Was 222 last week when I weighed. Looking buddies to share the good and bad times with. Want to be a healthy weight. I am limited in what exercises I can do due past injuries.... Read more
Hi! I am a 24 yr old mother of 2 looking for an accountability buddy. I am a nursing student and the stress of school is making it hard for me to stay motivated. I'm a study eater! Looking to lose about 25-30 lbs... Read more
I am a 42 year old. I am at the heaviest I have ever been and trying to make healthy lifestyle changes. My husband is not stepping up as my weight loss partner, so looking for a supportive buddy.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our... Read more
An absolutely blissful day off so far because it's just me and the "talky" boy cat
hanging out together, catching up on Series 2 of The Musketeers, and baking.
And then I start over-thinking an upcoming "family" event. Ugh! I tell myself to "let... Read more
1. I am grateful to have clothes to wear to work.
2. I am grateful for my wonderful family.
3. I am grateful for finding peace in spiritual practice - whether that's structured religion or something more self guided. I'm just gr... Read more
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