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What Is Self Esteem Resources

Below are top resources on SparkPeople for What Is Self Esteem.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Darn I am really going to miss being able to look
Updated 7/29/2015 12:02:46 AM

Darn I am really going to miss being able to look at my differential each night! Guess I'll have to get my calculator out & do it myself I just don't have the time to jump on my desktop each night...  Read more

Omg I hate ma self really... Was fine...but my mon
Updated 7/31/2015 6:44:26 AM

Omg I hate ma self really... Was fine...but my monthly show out n everything is just going to toilet... I eat like for two people... I don't think I really can do it......  Read more

I am a week into my lifestyle change and I had a f
Updated 7/30/2015 9:49:33 AM

I am a week into my lifestyle change and I had a few cheating moments already. I would love to lose 50 lbs in 9 months for my wedding but stay in shape from there. Any advice or encouragement would be greatly appreciated :)...  Read more

Hey all, I am looking for an active supportI've te
Updated 7/28/2015 3:50:34 PM

Hey all, I am looking for an active supportI've team to be a part of. Any suggestions?...  Read more

Starting August 1 I am trying a 21 day liquid diet
Updated 7/28/2015 4:30:33 PM

Starting August 1 I am trying a 21 day liquid diet and exercise program. I need to get my life back. These past few weeks have been tough and I am struggling to get back on track. I need to be stubborn with myself and make this happen this time....  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Accentuate the Positive Self-Talk

Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our...  Read more

Anxiety, Panic, and Self-Esteem?

I have a real struggle with anxiety and panic attacks. I have for years. I think it grew worse after my husband was diagnosed with cancer. I think my last bit of feeling hopeful and secure was ripped out from under me that day. He got better, our liv...  Read more

Improving self-esteem, Step 10/Final

Remember the whys of high self-esteem! What's a simple way to stay consistent with doing something? Remember the most important reasons why you are doing it. Some of my 'whys' are: 1. Life becomes simpler and lighter. When I like or love my...  Read more