I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Tuesday: Go to the gym, run on the treadmill for 30 minutes, go home. Thursday: Go to the gym, run on the treadmill for 30 minutes, go home. Saturday: Go to the gym… well, you get the point. Hitting a rut in your workout routine is a common pi... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
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Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
Weight-loss and fitness buddies can be a great source of support as you work toward your goals. They can provide encouragement and motivation, and be there for you when you need a kick in the pants to get to the gym or bypass dessert. Maybe your budd... Read more
I have had this horrid headcold for the last week and the dr told me to take sudafed. She told me to not take more then one 12 hour pill per day. Well I could not breath that night so I took another one because it helped... well hello! Didn't go to s... Read more
Hi my name is Jessy and I am 27 and I am tired of being obese! I weigh just as much now as I did 2 days before giving birth to my last child! I need to change this. I have no self esteem left and I honestly hate looking in the mirror. My husband is o... Read more
i am gail and have been through alot of surgeries in the last two years for my eyes and i have ganed alot of weight because of recovery now i need to lose the weight so im starting the message boards i need the help and support 524... Read more
Happy, healthy families don't just happen. Instead, they are created through hard work and a commitment to learning and applying healthier ways of living. Last week we pointed out one way to develop healthier families was by developing healthy family... Read more
Don’t worry -- I’m not talking about that kind of streaking (keep your clothes on). I’m talking about a consistency streak to help you reach your goals (health and non-health-related). Something that I have said in the past, and sti... Read more
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