Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Saw Palmetto Resources

Below are top resources on SparkPeople for What Is Saw Palmetto.

0SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

I am proud of myself!! I went to zumba tonight. Sm
Updated 6/30/2015 10:07:32 PM

I am proud of myself!! I went to zumba tonight. Small step but a step in the right direction!!...  Read more

I am the same way and I hope people don't see me b
Updated

I am the same way and I hope people don't see me but if they do oh well. Let them think what they want, atleast your getting out there and doing it....  Read more

I need help. I am around 5'5" and 193 pounds. Noth
Updated 6/30/2015 6:48:59 PM

I need help. I am around 5'5" and 193 pounds. Nothing I have tried works to loose the stomach weight. I have yoyo dieted for years, and now my weight is only rising. I feel terrible. What can I do? (I'm female)...  Read more

Weighed in this morning and I am down 35.4 lbs sin
Updated 6/30/2015 8:00:22 PM

Weighed in this morning and I am down 35.4 lbs since March 15!!!...  Read more

I am having a very bad morning. Woke up to 8 oz ga
Updated 6/30/2015 10:10:59 AM

I am having a very bad morning. Woke up to 8 oz gain and inches gain in some areas. I have kept in my calories and worked out everyday. The only difference is I went a little more in my calorie range yesterday. I keep trying to tell myself it has to...  Read more

just a thought

"Seeing isn't believing, believing is seeing." Justin Lyon342 Walking with God...  Read more

Side Steps

While doing a jig saw puzzle I step side to side :)...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

'Secrets of the Mountain': A Family Movie Night Opportunity

Happy, healthy families don't just happen. Instead, they are created through hard work and a commitment to learning and applying healthier ways of living. Last week we pointed out one way to develop healthier families was by developing healthy family...  Read more

Letís Go Streaking!

Don’t worry -- I’m not talking about that kind of streaking (keep your clothes on). I’m talking about a consistency streak to help you reach your goals (health and non-health-related). Something that I have said in the past, and sti...  Read more