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What Is Saw Palmetto Resources

Below are top resources on SparkPeople for What Is Saw Palmetto.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Hi all i am 30 with 10-15 pound weight loss goal t
Updated

Hi all i am 30 with 10-15 pound weight loss goal to prepregnancy weight with one daughter 17 monthes pp. winter i usually go up and am hoping not to this year and ro stay motivated. 😄 i am still breastfeeding at night trying to waen and very...  Read more

Hi, all! New here....I am on antipsychotic medicat
Updated 12/13/2014 12:12:34 PM

Hi, all! New here....I am on antipsychotic medication and would like to lose approximately 25lbs. Because I'm on these meds, they slow down my metabolism (according to what my doctors have told me). Can a person on these types of meds be able to lose...  Read more

I am not a quitter anymor...Its time for a change!
Updated 12/13/2014 9:11:06 AM

I am new here on sparkpeople, I started my journey 10-16-2014 and have lost 34lbs I still have a long way to reach my goal, but Im not going to give up anymore......  Read more

Please tell me I am not alone!
Updated 12/12/2014 10:39:32 AM

I have lots of needlework projects that need completing but lately, I would rather play with my mobile devices, reading email, ebooks or even watching TV. I think I have set aside my crochet and cross-stitch for months now! I also need to catch...  Read more

Hi I am new, but thought I would jump in. I have b
Updated

Hi I am new, but thought I would jump in. I have bad cravings all the time for chocolate. Anything chocolate. So, what I do to help with the cravings is kind of...well, silly, but it works for me. I took a photo of my "Before" ( which is right now) a...  Read more

just a thought

"Seeing isn't believing, believing is seeing." Justin Lyon342 Walking with God...  Read more

xpress redi set go

Its red and black and seen in infomercials as a handy multi use counter top cooker...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

'Secrets of the Mountain': A Family Movie Night Opportunity

Happy, healthy families don't just happen. Instead, they are created through hard work and a commitment to learning and applying healthier ways of living. Last week we pointed out one way to develop healthier families was by developing healthy family...  Read more

Letís Go Streaking!

Don’t worry -- I’m not talking about that kind of streaking (keep your clothes on). I’m talking about a consistency streak to help you reach your goals (health and non-health-related). Something that I have said in the past, and sti...  Read more