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What Is Saw Palmetto Resources

Below are top resources on SparkPeople for What Is Saw Palmetto.

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''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Hello, i am new what are sparkpoints and how are t
Updated 6/28/2016 1:03:50 AM

Hello, i am new what are sparkpoints and how are they used ? Thank you...  Read more

Goodnight all headed to surgery in the AM so no br
Updated 6/27/2016 11:15:36 PM

Goodnight all headed to surgery in the AM so no breakfast for me...  Read more

Okay, I am doing more activity than Sparkpeople re
Updated 6/27/2016 11:31:14 PM

Okay, I am doing more activity than Sparkpeople recommends, but haven't upped my calories. And I gained a pound this week. Waist is smaller. How to break plateau?...  Read more

I am smaller that my best friend now, I have never
Updated 6/28/2016 1:21:08 AM

I am smaller that my best friend now, I have never even fit in the same clothes as her, we couldn't share, even in middle school, now over 20 years later, she kept some of the clothes I was donating because they were too big, so surreal!...  Read more

I am Back once again
Updated 6/30/2016 12:29:11 AM

I have been away for a year, not because of not making my goals. life got in the way, and I quit taking my diabetic meds, (type 2 diabetic), don't like taking pills , I was diagnosed 2 yrs ago, . I was doing good , but just got tired of taking the pi...  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

does bribery work?

my husband is seeing me work at losing weight and i wont make excuses not to exercise....like he would have me do!I am determined and he's seeing me do it .Now he's getting jealous of my efforts and wants to do it too!I tried promising him stuff he w...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

'Secrets of the Mountain': A Family Movie Night Opportunity

Happy, healthy families don't just happen. Instead, they are created through hard work and a commitment to learning and applying healthier ways of living. Last week we pointed out one way to develop healthier families was by developing healthy family...  Read more

A Birthday Surprise Motivated Rachel to Lose 70 Pounds*

Rachel Murray (_RACHEL)Weight Lost: 70 poundsHometown: Goldendale, WAOccupation: Stay-at-home mom What was life like before your weight loss?I gained weight during each pregnancy and didn't take it off afterwards.  By the time I had my...  Read more