Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Saw Palmetto Resources

Below are top resources on SparkPeople for What Is Saw Palmetto.

0SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

So far I am LOVING THRIVE! I have not been at this
Updated

So far I am LOVING THRIVE! I have not been at this weight since before my two kids. I have more energy, focus, and was surprised how great I feel overall! It's been the easiest thing go take, I'm aweful at routine. Before my feet hit the ground in...  Read more

Personal time. I am extremely nervous about my bre
Updated 1/30/2015 7:44:09 PM

Personal time. I am extremely nervous about my breasts become super saggy after losing 90-100 pounds.. Some peoples get smaller & firm up (please Jesus) & some just don't.. Anyone who has been here or tips? 36DD (which I feel isn't even right)...  Read more

I'm struggling with overeating. I am honestly ter
Updated 1/29/2015 11:56:17 PM

I'm struggling with overeating. I am honestly terrified of undoing my progress but I don't know how to step away from food. It doesn't matter how full I am from the last meal. And it doesn't matter what kind of food--I've binged on junk food and h...  Read more

I am just curious to see if anyone else has an ins
Updated 1/30/2015 10:12:41 AM

I am just curious to see if anyone else has an inspiration board somewhere in their house. I have mine hanging on the wall in front of my treadmill. I am redoing it tomorrow. Show me your board and I will show you mine. Lol...  Read more

I am also a newbie
Updated 1/30/2015 11:11:10 AM

I just found this site yesterday and thought it looked fun. I am 56, married to a wonderful man for 31 years. My story is the same as most of you as far as the yoyo dieting. My mom has been trying to encourage me to walk and eat better for years...  Read more

just a thought

"Seeing isn't believing, believing is seeing." Justin Lyon342 Walking with God...  Read more

Side Steps

While doing a jig saw puzzle I step side to side :)...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

'Secrets of the Mountain': A Family Movie Night Opportunity

Happy, healthy families don't just happen. Instead, they are created through hard work and a commitment to learning and applying healthier ways of living. Last week we pointed out one way to develop healthier families was by developing healthy family...  Read more

Letís Go Streaking!

Don’t worry -- I’m not talking about that kind of streaking (keep your clothes on). I’m talking about a consistency streak to help you reach your goals (health and non-health-related). Something that I have said in the past, and sti...  Read more