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What Is Saw Palmetto Resources

Below are top resources on SparkPeople for What Is Saw Palmetto.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

I am starting again today. I am determined to chan
Updated 10/21/2014 10:50:44 AM

I am starting again today. I am determined to change my life. Besides losing weight, I need to lower my sugar and cholesterol . Currently, I am addicted to sugar, constantly tired and do no exercise. Offering this issue to The Divine....  Read more

Just got started on this & I am trying to get used
Updated 10/21/2014 12:52:42 AM

Just got started on this & I am trying to get used to logging my food everyday. My dietician recommended I try this so I can see what I am eating and doing for exercise. Need to lose this weight and motivation to exercise!!...  Read more

I am needing weight lost buddies. I am a person th
Updated 10/21/2014 6:56:00 AM

I am needing weight lost buddies. I am a person that needs a push, encouragement, support and understanding how hard it is to lose. I'll do the same for u!!!! Please add me as a friend. I am just learning how to do sparks app....  Read more

Am I eating healthy enough?
Updated 10/21/2014 5:50:43 PM

I have a challenge to know if I am getting enough nutrients in my food choices. I feel like I am eating a lot of fruits and veggies however when I run my report at the end of the day I am very low in some of the nutrients. Calcium would be one. I try...  Read more

Hi I am new I am 38 year old female with a wonderf
Updated 10/20/2014 6:30:20 PM

Hi I am new I am 38 year old female with a wonderful man in my life who just had to have the sleeve done due to medical problems . I am trying to lose 30 lbs I am 160 lbs .. any help or advice would be nice .I am doing the high protein low carb diet...  Read more

just a thought

"Seeing isn't believing, believing is seeing." Justin Lyon342 Walking with God...  Read more

xpress redi set go

Its red and black and seen in infomercials as a handy multi use counter top cooker...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

'Secrets of the Mountain': A Family Movie Night Opportunity

Happy, healthy families don't just happen. Instead, they are created through hard work and a commitment to learning and applying healthier ways of living. Last week we pointed out one way to develop healthier families was by developing healthy family...  Read more

Letís Go Streaking!

Don’t worry -- I’m not talking about that kind of streaking (keep your clothes on). I’m talking about a consistency streak to help you reach your goals (health and non-health-related). Something that I have said in the past, and sti...  Read more