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What Is Saturated Fat Resources

Below are top resources on SparkPeople for What Is Saturated Fat.

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Plenty of Ways to Stretch the Beef

I subscribe to several email newsletters, including one that delivers recipes to my inbox just before lunch each day. The recipes are always mouth-watering and tempting, but they're not always healthy. A recent email offered five recipes for...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

saying that I am not eating calories.
Updated 4/12/2014 3:12:56 PM

I am going back eating 1250 calories. I am eat and exercise like I was. Because I gain weight back after I when by the calories that sparkpeople.com said to eat. I doing this to lose weight not to gain weight ...  Read more

Hey ya'll! I am so ready to make a change!!
Updated 4/13/2014 10:20:12 PM

I am 53 years old and having my 35th high school reunion in August. I live in Texas so it will be really hot by then I want to attend and feel good about myself not fat, hot and depressed. I need to lose about 65 pounds to be ideal but I will be sati...  Read more

Does Spark differentiate between good and bad fat?
Updated 4/14/2014 7:40:58 AM

I've been wondering this for awhile now because my fats always seem to run a little high and i don't feel like I am eating a lot of bad fats. If someone could answer this it would be greatly appreciated. Karin...  Read more

They keep calling me fat!
Updated 4/15/2014 6:34:51 PM

While it is true that I have put on a few pounds and I don't have perfect washboard abs but I m not obese and I am not fat! I may b a little overweight and not perfect but I don't consider myself fat. But there are ppl in my life that keep telli...  Read more

I Am Not A Bloody Disease
Updated 4/11/2014 8:42:07 PM

I'm getting really fed up with all of this fat bias. I KNOW that being overweight is correlated with a bunch different diseases. I KNOW that I should lose weight to help with my aches and pains. I KNOW ALL OF THESE THINGS. It's impossible for me NOT...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Movie Goers Should Consider Skipping the Popcorn and Drink

In the December 2009 issue of the Nutrition Action Health Letter, the Center for Science in the Public Interest takes on movie popcorn and drinks and wow what a revelation it is, not only for those looking to lose weight, but for those looking to em...  Read more

Food on the Run: Papa John's Pizza

Thank you for making the new Food on the Run series a hit! Based on your great comments, this week we take a look at pizza. I'm sure you will find out some surprising facts, just as I did.I start the review of pizza options by looking at Papa John'...  Read more

Don't Fear The Fat: Experts Question Saturated Fat Guidelines

www.wbur.org/npr/290846811/dont-fear-the-f
at-experts-question-saturated-fat-guid
elines As a culture, we tend to suffer from the angel-or-devil mindset. Especially when it comes to food. And for 40 years now, saturated fat — found i...  Read more

Cutting out saturated fat doesn’t help heart health, researcher writes

"Diets low in saturated fats do not protect against heart disease or increase life expectancy, said lead author Dr. James DiNicolantonio, a clinical pharmacist at Wegmans Pharmacy in Ithaca, N.Y. He pointed out that study after study has failed to sh...  Read more