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What Is Rls Resources

Below are top resources on SparkPeople for What Is Rls.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Have been dieting last 2 weeks lost 8 lbs but I am
Updated 9/21/2016 10:26:39 AM

Have been dieting last 2 weeks lost 8 lbs but I am not eating enough so have to start eating more to lose was eating lese then 1000 cal a day going up to 1200-1500 see if that helps...  Read more

Well I am not getting an early start today but I a
Updated 9/21/2016 8:37:06 AM

Well I am not getting an early start today but I am headed out for my walk in about an hour or so. Hope everyone's day goes well....  Read more

I am trying to decide if I should join weight watc
Updated 9/21/2016 10:32:45 AM

I am trying to decide if I should join weight watchers? Pros vs cons...  Read more

I am at a plateau. I can't seem to lose like I wan
Updated 9/21/2016 5:59:57 AM

I am at a plateau. I can't seem to lose like I want to. It must be the sugar. I must cut out the sugar. Does anyone have an idea of how to control cravings?...  Read more

?? I am not sure what you are asking.

?? I am not sure what you are asking....  Read more

Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know w...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

pic of the girls rls

pic of the youngest TNT dance pic pic of the oldest KAT...  Read more

RLS & Insomnia

They suck. Really. They do. I was up till 3am last night with RLS (Restless Leg Syndrome) and insomnia. I had plans to get up at 6am and go for a run. I do however, think God had other plans for me, because my shin splints still really hurt t...  Read more