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What Is Rls Resources

Below are top resources on SparkPeople for What Is Rls.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

I am writing this post at 3:30 in the morning. Qu
Updated 7/23/2016 10:18:32 AM

I am writing this post at 3:30 in the morning. Quite miffed as I haven't seen any loss for two weeks now. I am careful to track everything. Gone on challenging hikes and so on. I just feel like I can't have any kind of a life until I loose weight....  Read more

I am a private duty nurse who works 8 to 12 hours
Updated 7/23/2016 6:38:57 AM

I am a private duty nurse who works 8 to 12 hours overnight. 5 to 6 nights a week. I am overwhelmed with knowing when to eat, sleep, and when to exercise. Any advice?...  Read more

This sux I get up at 4 am all week n when I can sl
Updated 7/23/2016 6:34:47 AM

This sux I get up at 4 am all week n when I can sleep in I'm up n ready to go at 4, well at least I don't have to work out in the heat all day...  Read more

Hello everyone!!?? I am so excited to start back o
Updated 7/23/2016 12:24:56 PM

Hello everyone!!?? I am so excited to start back on a healthy lifestyle and stay this way!! God Bless you all!! :-) #firstpost #friendfinder...  Read more

I have become addicted to Pokemon Go...yes I am 33
Updated 7/23/2016 9:17:01 AM

I have become addicted to Pokemon Go...yes I am 33 and a mom of 3 but omg it's a lot of fun! Plus it gets you out and moving we did 2.8 miles tonight! And 4 missions on Zombies Run!...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

pic of the girls rls

pic of the youngest TNT dance pic pic of the oldest KAT...  Read more

RLS & Insomnia

They suck. Really. They do. I was up till 3am last night with RLS (Restless Leg Syndrome) and insomnia. I had plans to get up at 6am and go for a run. I do however, think God had other plans for me, because my shin splints still really hurt t...  Read more