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What Is Rls Resources

Below are top resources on SparkPeople for What Is Rls.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

I am around the same as you, I would love to help
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I am around the same as you, I would love to help you if you help me!...  Read more

Am I doing enough?
Updated 12/18/2014 10:03:16 AM

I feel like I am at a slight disadvantage, because I've never been athletic and I don't really have anybody to tell me if I'm doing something wrong or if I could change the way I do something. Luckily, today we have the internet.. so a lot of the ti...  Read more

I am looking for weighs to stop eating when stress
Updated 12/15/2014 6:21:20 PM

I am looking for weighs to stop eating when stressed. I have lost sixty lbs and have gained ten back since summer. My daughter was in hospital for a few weeks and now my mother in law has cancer. I find i rely on food and liquor when i am stressed....  Read more

I am looking for the same kind of buddy! I'm looki
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I am looking for the same kind of buddy! I'm looking to lose 50lbs in about 7 months!...  Read more

Looking for a motivation & support buddy! I am 25,
Updated 12/15/2014 7:40:49 PM

Looking for a motivation & support buddy! I am 25, 26 in may and at 5'2 I am min. 40lbs overweight and setting the goal to be down to a healthy weight max of 135 by my birthday, just over 6months. I've been super inactive since HS just need some help...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

RLS & Insomnia

They suck. Really. They do. I was up till 3am last night with RLS (Restless Leg Syndrome) and insomnia. I had plans to get up at 6am and go for a run. I do however, think God had other plans for me, because my shin splints still really hurt t...  Read more

RLS

I wonder does anyone know of a homopathic treatment for restless leg syndrome?...  Read more