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What Is Rls Resources

Below are top resources on SparkPeople for What Is Rls.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

I'm not overweight, but I am not fit either. I wou
Updated 9/2/2015 10:21:32 AM

I'm not overweight, but I am not fit either. I would like to lose some fat off my belly, my inner thighs, and get my arms toned. I need a gal friend to share recipes and exercise tips with....  Read more

I think I am officially a non-smoker! And the weig
Updated 9/2/2015 10:27:05 AM

I think I am officially a non-smoker! And the weight still keeps coming off. Never felt more proud of myself....  Read more

I don't know what's up but, I am KILLIN' this week
Updated 9/1/2015 11:40:40 PM

I don't know what's up but, I am KILLIN' this week. I mean, I am picking a fight with my goals and crushing it! Testify! WORD!...  Read more

i am feeling super defeated today. i gained four p
Updated 9/1/2015 10:15:53 PM

i am feeling super defeated today. i gained four points in 24 hours. Its water weight I assume. it basically puts me back at square one again...I know what to do but everything just keeps getting in the way...Need some motivation please....  Read more

I am new to Sparkpeople. is there a way to track y
Updated 9/2/2015 1:43:08 PM

I am new to Sparkpeople. is there a way to track your steps and can you change the number of calories you want as your goal per day? Thanks for your help....  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

RLS & Insomnia

They suck. Really. They do. I was up till 3am last night with RLS (Restless Leg Syndrome) and insomnia. I had plans to get up at 6am and go for a run. I do however, think God had other plans for me, because my shin splints still really hurt t...  Read more

RLS

I wonder does anyone know of a homopathic treatment for restless leg syndrome?...  Read more