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What Is Riboflavin Resources

Below are top resources on SparkPeople for What Is Riboflavin.

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Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am signing up for Anytime Fitness Monday. Anyon
Updated 1/25/2015 7:42:18 AM

I am signing up for Anytime Fitness Monday. Anyone have good workout tips for circuit training? It has been a few years since I have seen the inside of a sweat castle....  Read more

I am having trouble getting enough protein in my d
Updated 1/25/2015 8:58:42 AM

I am having trouble getting enough protein in my diet without adding fat. What besides chicken all the time?...  Read more

I am a 31 yr old California mom of two boys (5 & 8
Updated 1/24/2015 6:19:00 AM

I am a 31 yr old California mom of two boys (5 & 8) and I currently have 40 pounds to lose. I've lost quite a bit already (70+ lbs.) and am feeling really discouraged lately. Would love an encouragement buddy with similar circumstances 😉...  Read more

Hello, hey I am very interested in a buddy!! I am
Updated

Hello, hey I am very interested in a buddy!! I am thinking that maybe I need help in my plan instead of going it alone!!! It hasn't worked that great so far!. So what is your goal and plan? ...  Read more

i am starting the 2 week phase one tomorrow. Have
Updated

i am starting the 2 week phase one tomorrow. Have all my meals planned. Happy to say it doesn't seem to hard to follow as we stopped buying prepackaged food a couple of months ago. The hard part for me in phase one is not having any fruit or grain...  Read more

Migraine Attacks?

Studies have revealed that green beans help reduce the frequency of migraine attacks. Rich in folate, magnesium and riboflavin GREEN BEANS ARE ATHE PERFECT FOOD FOR A DIABETIC AND THOSE WITH CARDIOVASCULAR PROBLEMS, RA and more. Eat them regularly....  Read more

Healthy Choice Cafe Stamers Balsamic Chicken

This is one of my 'Go to' frozen dinners when I'm running close to my limit on calories, fat, etc.This microwave meal is tasty w/ just 270 calories. Other nutrition facts:Tot Fat 4gSat Fat 1.5gPolyunsat 1gMonoUnsat 1.5gChol 30mgNa 540mgPotassiu...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Is Wheaties FUEL the New Breakfast for Champions?

The familiar orange box and 'breakfast of champions' slogan has been an American icon for generations. For many athletes, being featured on the box is a goal and dream come true when it happens. In 1921, Wheaties was discovered by accident and becaus...  Read more

List of B Vitamins and their "other names" - Manny, Moe, Jack, Niacin, Riboflavin etc.

In entering the nutritional information for a KIND bar today, I noticed how they had B vitamins listed as B1, B2, B3 etc. And of course, the SparkPeople nutritional listing is a capricious listing of B vitamins by their number (B6, B12) as well as B...  Read more

SIX Goals Met Today: Calories, Carbs, Fat, Protein, Fiber, and Riboflavin!

Last Tuesday, my blog entry was entitled Goals Met Today: Calories, Carbs, Fat, Protein! Yesterday's food intake let me add two additional goals met: fiber and riboflavin. The fiber goal is important to me because my wife and I have been working hard...  Read more