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What Is Psyllium Resources

Below are top resources on SparkPeople for What Is Psyllium.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

hi , i am so confius . i check my weight just now
Updated 9/16/2014 8:18:47 AM

hi , i am so confius . i check my weight just now about 12 pm and it was 61 kg and then i went to the gym on the evening . an hour later , i check back my weight and it was 62 kg . is it possible ?...  Read more

I am scare
Updated 9/16/2014 8:04:08 AM

I got a call two saturdays ago and my doctor said there is a chance I might have cancer again...  Read more

Exercise motivation lacking. I am motivated to wat
Updated 9/16/2014 9:44:47 AM

Exercise motivation lacking. I am motivated to watch my food intake and track calories but workout? Not so much. What are the things that motivate you the most to exercise?...  Read more

I am also new to this and look forward to change a
Updated 9/16/2014 2:06:30 AM

I am also new to this and look forward to change and motivation to work hard!...  Read more

So today is day 1 of tracking what I eat and I am
Updated 9/15/2014 11:12:02 PM

So today is day 1 of tracking what I eat and I am so surprised by how much I put food in my mouth.... I kept snacking healthy but the calories crept up..my question is how many times can I snack in between meals!? Help!...  Read more

It helps

Psyllium Husk...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Healthy Streak – Day 59 – Psyllium

38 Today’s thoughts 38 I’ve started my Weekly Meals and it’s still cooking. It was a slow and not very interesting Saturday. This afternoon, I almost ended up ironing when I came around… and decided to play WIO instead to add some steps tow...  Read more

Psyllium husk - great if struggling with fiber

Just remembered this - can sprinkle in a smoothie or add to a soup . Psyllium husk - great if struggling with fiber Nutrition Facts Serving Size 1 tbsp (18.0 g) Amount Per Serving Calories 45 Dietary Fiber 13.5g 54%...  Read more