Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Protein Resources

Below are top resources on SparkPeople for What Is Protein.

1SHARES
Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

#Chat Since I have started Spark I have had some ups and downs. However, I am continuing to lose wei
Updated 6/30/2016 5:26:35 AM

#Chat Since I have started Spark I have had some ups and downs. However, I am continuing to lose weight even if it is only a pound a week. The only thing I am still struggling with is finding simple, fast, healthy meals with few ingredients....  Read more

Up at 2:15 am ! Going today to have CT scan done o
Updated 6/30/2016 3:51:45 AM

Up at 2:15 am ! Going today to have CT scan done of my lungs. While in Nashville I'm going to purchase new shoes for walking. Anyone have a favorite they wear ? #Fitness...  Read more

I have been gaining some if my weight back..l am d
Updated 6/30/2016 2:42:03 AM

I have been gaining some if my weight back..l am doing 1500,1600 a day..does anyone have any good advice for me thanks,Lisa...  Read more

I have a bit of a problem. For years now if I am o
Updated 6/29/2016 11:34:14 PM

I have a bit of a problem. For years now if I am on my feet too long or its too hot my feet and ankles swell three times their size. Ive been to the doctor and told to drink lots of fluid but it doesn't help. Any suggestions to get back to normal?...  Read more

Well to day I with in to day I was 181 now I am 16
Updated 6/29/2016 11:30:21 PM

Well to day I with in to day I was 181 now I am 166 I am very happy what is what is some good ideas to lose pounds off your stomach...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Stay Full Longer, Get Protein in Your Breakfast

I've noticed that if I eat a high protein breakfast then I am full all morning without any hunger pangs! At least 15g of protein in my breakfast helps me feel satisfied for longer than a lower protein breakfast. Don't skimp on your carbs though, my w...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Time Your Health Right

Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

Protein, Protein, Protein!

Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my water int...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more