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What Is Protein Resources

Below are top resources on SparkPeople for What Is Protein.

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Getting enough protein without meat
Updated 2/12/2016 2:27:58 PM

My husband and I have given up meat for lent and I'm already finding it tough to eat enough protein. My daughter has a non dairy diet ao are main meals must include plant based proteins. Any ideas?...  Read more

Well I am off to bed finally! Is it just me or whe
Updated 2/12/2016 4:35:55 AM

Well I am off to bed finally! Is it just me or when you are starting something New like this all you want to do is eat??? Good night from Nebraska!!! ?...  Read more

Having trouble losing even a few pounds. I am not
Updated 2/12/2016 2:08:52 AM

Having trouble losing even a few pounds. I am not even eating all my calories for the day and I'm gaining, not losing. Trying to eat healthy, but feeling discouraged. So cold here I can't get outside to exercise as usual and have no energy....  Read more

Hi there! I am a working mom who has 20 lbs to los
Updated 2/11/2016 11:58:05 PM

Hi there! I am a working mom who has 20 lbs to lose by Halloween for our big trip to Hawaii. Would love some friends to motivate each other!...  Read more

Well in the morning is my first weigh in and I am
Updated 2/11/2016 11:37:13 PM

Well in the morning is my first weigh in and I am getting so excited I feel like a Kid at Christmas or something I sure hope I'm not disappointed I've worked really hard this week to watch what I ate and counted my calories I hope it paid off...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Break the routing - Get Results!

I have learned the lesson on how to break the routine and lose the weight in other word the infamous plateau.I exercise 3 times a day which include walk for 60-75 minutes and then in the afternoon cardio for 35-40 minutes.Decided to then the days I d...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Time Your Health Right

Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

Protein, Protein, Protein!

Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my water int...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more