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What Is Protein Resources

Below are top resources on SparkPeople for What Is Protein.

1SHARES
Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

I am 54, had a total knee replacement 2 years ago.
Updated 2/28/2015 6:02:51 PM

I am 54, had a total knee replacement 2 years ago. Am looking for a high intensity NO impact workout dvd. I still want to push myself and want a workout that targets the no impact idea. Don't want to just follow the person doing the modified version....  Read more

I am strong 💪, I am determined,I am going
Updated 2/23/2015 3:46:41 PM

I am strong 💪, I am determined,I am going to make today better than yesterday 😊. 30 day challenges. 1. No soda's, 2. No sugar, 3. No fast foods, 4. No junk food,5. No greasy food,6. No eating after 7pm....  Read more

hello, I am a 34 woman who works full time and goe
Updated 2/23/2015 4:35:13 PM

hello, I am a 34 woman who works full time and goes to school full time. I don't have a lot of time to eat healthy or workout. And to be frank it is to cold to really do anything outside right now. Im in Normal IL...  Read more

i fell off the wagon! I am pounds behind! So I hav
Updated 2/23/2015 1:13:07 PM

i fell off the wagon! I am pounds behind! So I have set a NEW goal! The goal app real helps me. I want to be 165! I've never been heavier than last month at 195. Right now I am at 192.2. I have to do this for myself. I want to be a better me!...  Read more

having a good day even though I am exhausted
Updated 2/24/2015 12:38:22 AM

I had to be up very early today and didnt sleep well at all, but just made myself an amazing smoothie and that always makes me happy. Does anyone have smoothie ideas?...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Break the routing - Get Results!

I have learned the lesson on how to break the routine and lose the weight in other word the infamous plateau.I exercise 3 times a day which include walk for 60-75 minutes and then in the afternoon cardio for 35-40 minutes.Decided to then the days I d...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Time Your Health Right

Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more

Protein, Protein, Protein and CleanER Eating!

Since I injured my quadriceps in my left leg, Iíve been really focused on loading up on protein. I know that protein helps to rebuild the muscles, so Iíve been aiming for 85-90 grams/day. Prior to this, I was feeling pretty good about my protein in...  Read more