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What Is Protein Resources

Below are top resources on SparkPeople for What Is Protein.

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Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

i think i need to get in some more exercise i am o
Updated 8/27/2016 1:56:34 AM

i think i need to get in some more exercise i am on my feet at for 8 hours, bike to and from work 15 mins or so as well. that is my normal. so when i have 13000 at theend of my work day, its normal & my body is used to it. need to shake it up. ideas?...  Read more

I currently am trying to cut out Mountain dew and
Updated 8/27/2016 1:42:25 AM

I currently am trying to cut out Mountain dew and count calories......boy I need to adjust what I'm eating! I didn't realize how bad my diet is until I started logging it. Eck!...  Read more

I know i have been asking a lot of questions. I am
Updated 8/26/2016 9:57:02 PM

I know i have been asking a lot of questions. I am a complete newbie to weight loss but i have about 86 pounds to lose....  Read more

Breakfast again 3 nights in a row. I am on a roll
Updated 8/26/2016 8:57:00 PM

Breakfast again 3 nights in a row. I am on a roll. StAyed Stayed with in my goal range. Weigh in tomorrow morning. Night night....  Read more

I am just starting out on my journey to #weightlos
Updated 8/27/2016 1:37:34 AM

I am just starting out on my journey to #weightloss and a healthier lifestyle. Currently 185 with 65 to lose!!!...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Stay Full Longer, Get Protein in Your Breakfast

I've noticed that if I eat a high protein breakfast then I am full all morning without any hunger pangs! At least 15g of protein in my breakfast helps me feel satisfied for longer than a lower protein breakfast. Don't skimp on your carbs though, my w...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Time Your Health Right

Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—...  Read more

'I Got Fit to Give My Son the Life He Deserves'*

Meet Christy Caby (CHRISTY2BTHIN) a SparkPeople.com member who has lost 95 pounds in two years! Find out her secrets of success here.What is your age?  26 How long have you been a SparkPeople member? How did you find SparkPeople?  ...  Read more

Protein, Protein, Protein!

Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my water int...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more