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What Is Protein Resources

Below are top resources on SparkPeople for What Is Protein.

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Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Today I am thankful for some easy planning ahead a
Updated 9/27/2016 8:44:55 AM

Today I am thankful for some easy planning ahead and prep. Makes my day and week so much smoother and happy. Have a great day SP!...  Read more

I am leaving Spark People. I am unable to log into
Updated 9/27/2016 2:16:35 PM

I am leaving Spark People. I am unable to log into website with laptop. Another reason is that cancer has returned. Wish everybody success with their plans....  Read more

I am just starting out and need to lose around 50
Updated 9/27/2016 8:25:08 AM

I am just starting out and need to lose around 50 pounds. I could use some helpful ideas on good food and drink. I'm used to just drinking pepsi all the time. I work at a desk all day so I want to eat constantly. Any ideas would be great...  Read more

Down just about .5 pound. Yayy. I am still sore fr
Updated 9/27/2016 7:01:30 AM

Down just about .5 pound. Yayy. I am still sore from just starting my workouts again but it's a good sore....  Read more

Will be so glad when this week is over. I am not
Updated 9/27/2016 8:27:53 AM

Will be so glad when this week is over. I am not sleeping from worrying about hubby and all the medical tests and up coming surgery. Trying to finish some quilts for Christmas to keep me from eating....  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Stay Full Longer, Get Protein in Your Breakfast

I've noticed that if I eat a high protein breakfast then I am full all morning without any hunger pangs! At least 15g of protein in my breakfast helps me feel satisfied for longer than a lower protein breakfast. Don't skimp on your carbs though, my w...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Time Your Health Right

Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—...  Read more

'I Got Fit to Give My Son the Life He Deserves'*

Meet Christy Caby (CHRISTY2BTHIN) a SparkPeople.com member who has lost 95 pounds in two years! Find out her secrets of success here.What is your age?  26 How long have you been a SparkPeople member? How did you find SparkPeople?  ...  Read more

Protein, Protein, Protein!

Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my water int...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more