Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
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Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
I am looking for a buddy to help me get back on track. I hit a major weight milestone then fell off the wagon. In fact, I think the wagon has run over me a few times. I need someone to help me stay accountable and get to goal. HELP!... Read more
This morning as I am sweating my butt off in a taebo class, I find myself furious with my general practioner. I keep thinking about all of the times I told her I thought my sugar was a problem and she pricked my finger and said it was fine. Just eat... Read more
I am writing here, just to get some things off my chest. I am also hoping that I can connect to someone that can identify with me, in my current struggle. I am a 33 year old woman and I am around 5'9". I have a very large frame and I weigh in at a wh... Read more
Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good... Read more
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at... Read more
The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function... Read more
In the world of functional foods, probiotics are hot, hot, hot. And for good reason. These little guys are the helpful bacteria that live in your gut and fight the bad guys. Probiotics help reduce the growth of harmful bacteria and promote a healthy... Read more
I woke up this morning thinking about probiotics (Yes a wonderful wake up thought). I have had digestive issues lately and started the Digestive Detox Challenge earlier this week. I have been learning about them and laying in bed my mind started t... Read more
I have been refraining from using the medicated cream I got at the chemist on my ringworm patches as it didnít work, and I wanted to see what effect the Beat Candida plan had on it. Iím not yet on the full strength of caprylic acid and it is very s... Read more
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