Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
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Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
After a chaotic weekend, i am happy to say i did well. Had a cupcake at my nephew's birthday, and didnt feel "undone." After booting junk food for a few weeks i am doing better with them. I still crave, but i dont have to have them.... Read more
Hello, my name is Sara. I am looking for a motivation partner to help me keep up with my eating diet. I have an eating disorder, so I am trying to eat more calories to become more healthier. And I can help you as well to reach your goal.... Read more
Tomorrow I am starting my weight loss journey with a friend from work. We are going to challenge each other and make this a contest for two weeks. Who ever loses the most at the end will be the winner. So excited!!... Read more
Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good... Read more
Probiotics are called good bacteria. Probiotics help block cholesterol absorption & can improve liverFunction. REGULAR USE OF PROBIOTICS CAN CUT TRIGLYCERIDE LEVELS. Fermented foods like sauerkraut and pickles, & brined olives are a probiotic, & eat... Read more
The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function... Read more
In the world of functional foods, probiotics are hot, hot, hot. And for good reason. These little guys are the helpful bacteria that live in your gut and fight the bad guys. Probiotics help reduce the growth of harmful bacteria and promote a healthy... Read more
Rather than buying expensive probiotic pills or potions to improve the health of my gut, I'm incorporating probiotic food in my diet. Today we had Macro Bowl with Turmeric Tahini Dressing with kimchi. Yummmmmm!!😋
http://keepin... Read more
Even after having my gallbladder out I still have exactly the same stomach burning issues, especially at night when it wakes me up. Does anybody else have burning stomach issues and if so, what do you use? Any probiotics ? Any suggestions?... Read more
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