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What Is Primrose Resources

Below are top resources on SparkPeople for What Is Primrose.

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Here I am Again..:(
Updated 7/19/2014 10:44:05 AM

Hi everyone I am back to starting again. Life gets in the way quiet often and I try to go at it on my own. I also tend to get overwhelmed by all the info on the web site. I don't always know where to go or log on to record something and loose too mu...  Read more

i am back again why do i leave?
Updated 7/16/2014 9:07:20 AM

Been awhile but always come back to spark people. The only place that seems to help me. I have hoped this since I have breast cancer others on here might be able to help me. Meaning I am unable to do A lot o strenuous exercise. But on a goo...  Read more

I am hoping to find support.
Updated 7/13/2014 8:21:41 AM

Hi everyone! Back in March, I stepped on my bathroom scale and was shocked (kinda) to see the numbers 287 come up on the screen. I was sad that I had let myself reach almost 300 pounds. I mean 300 pounds!! It was then and there I knew had to do some...  Read more

I am new and have a goal
Updated 7/10/2014 3:21:40 PM

Hello, I am a new member of this website. I hope to find the support needed to battle my weight . My goal is to lose 60 - 70 lbs and to lower my cholesterol level . I hope that I will succeed this time....  Read more

Am I the only one?
Updated 7/11/2014 11:44:18 PM

Who *likes* DOMS? I'm sure some will think I'm crazy, but it makes me happy to feel that soreness 24-48 hours after my yoga class (it's usually closer to 48 for me, but anyway). I know I am always doing good things for my body even when I don't...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Week 2 of Primrose Challenge

Well I didn't do as hot as i thought i would for my challenge points but i did lose 2lbs so i'll take it. So i wasn't able to make it to my zumba class this am because my body is hurting that bad i think i might have pushed it to hard to quick but i...  Read more

Primrose Hill Hike

Completed my hike today of a place i have wanted to walk for a while now. It's a place called Primrose Hill and it's really pretty and wide open on one side with plenty of trails (far too many to do in one day), and on the other side is a huge woodla...  Read more