Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Power Yoga Resources

Below are top resources on SparkPeople for What Is Power Yoga.

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Hi i am new to the scene
Updated 7/5/2014 1:54:46 AM

My name is Lynn and I am looking to lose weight due to doctors orders. I have health problems that cause me to gain weight so the doctor wants me on a low carb low fat diet. How am I to do that and feel full? Any ideas please let me know....  Read more

Yoga is Fun!
Updated 7/3/2014 6:08:11 PM

I have decided to do 20 minutes of yoga everyday. It make me feel so energetic and alive. Anyone up for it???...  Read more

What am I doing wrong?
Updated 7/2/2014 10:34:05 PM

Hi guys, I needed some advice: For the last month I've been eating pretty right (lots of vegetables and fruit), I haven't had a binge, I have exercised a lot and although sometimes I eat 1800 cals. Im still in range (Since I do so much exercise). ...  Read more

Hello, I am new to this site. :)
Updated 6/29/2014 1:10:00 PM

Hello everyone, My name is Carol and I started my weigh loss journey since May 2013.I weight 289 and now I am currently at 225. I am stuck and I just needed a bit of a push and more motivation to reach my goal of 150. With my height, I'm suppose to w...  Read more

hello I am from trinidad and Tobago
Updated 6/29/2014 10:10:33 PM

Hi I am lystra(54 years) and live in the caribbean. I retired in January after 35years in the banking industry. While I was working I never had time to do much . But nothing happens before its time I guess. I am 165 pounds and want to reach a goal of...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Turn off electronics at night and when they are not in actual use mode

If every night you would go around your house and unplug every electronic item, like your computer, the power strips that your TV is connected to, the cell phone charger etc. you would see a huge reduction in your power bill.I unplugged every lamp...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

You Asked: Can Yoga Help Me Lose Weight?

Over the past decade alone, yoga has exploded into a multi-million dollar industry.  Nearly 21 million Americans actively participate in yoga, spending more than $10 billion a year on classes and products (including equipment, clothing, retreats...  Read more

Zuzka Power Yoga Series, Running Goals, & Food Tracking

Hey spark friends! I've been feeling so much better lately, yesterday I did something I've never done before and got myself a library card! I was never the "book reader" type so I was never interested in books growing up, but lately I've been really...  Read more

Fitness Video Review: Power Yoga for Every Body

Those who've visited my blog, know that I generally use yoga as my main means of fitness. As I mentioned yesterday, living in a tiny apartment in NYC, where space was a premium, meant I went for fitness videos that prioritized a small amount of equip...  Read more