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What Is Potassium Resources

Below are top resources on SparkPeople for What Is Potassium.

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Please help me - I am desperate
Updated 8/3/2015 11:27:00 PM

I am a sugar addict who can put away massive quantities of food. Sugar rules my life. I have been through countless diets and end up right back at the starting point. I have a sedentary desk job. My stats: 5'1"/125. Here is what I ate today - please...  Read more

Im just getting back to sparkpeople and am looking
Updated 8/4/2015 1:10:07 AM

Im just getting back to sparkpeople and am looking for some people to share this journey with! I have a terrible time and need some motivating friends to share this journey with me!...  Read more

Hey! My name is Ashley, and I am new to sparkpeopl
Updated 8/4/2015 12:01:03 AM

Hey! My name is Ashley, and I am new to sparkpeople! All my friends have myfitnesspal, but i couldn't get that to work with my phone. I really like this app so far and would love some buddies! I am looking to lose 50lbs....  Read more

I am new to this app I have been using a different
Updated 8/3/2015 7:01:09 PM

I am new to this app I have been using a different app and my sister suggested this one. I have about 80 lbs to lose and could use some motivation. I have a very stressful family life right now and I tend to stress eat....  Read more

Help! Am I Doing Something Wrong?
Updated 8/4/2015 12:51:05 AM

My weightlosss came to a halt few months ago I begin taking a water stretching class on MWF for an hour to 1 1/2hrs ( no exercise prior to this). On these days I record it into fitness tracker for 180 calories burned/hr (can't remember where I found...  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

Getting more potassium in diet...

1 tablespoon of powdered parsley is very few calories but has about the same amount of potassium as a banana!I am looking for low calorie foods with potassium so share others with me, please....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more

Potassium and Potassium Rich Foods and its importance of Thyroid function

Hello, I am adding this blog entry to remind myself (and to share with you all) some potassium rich foods, This is a very important nutrient namely because it is one that is easily met, but people rarely realize they aren't getting enough...I a...  Read more

Potassium Rich Foods & The Importance of Potassium (taken from

The Importance of Potassium: Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle fun...  Read more