Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
Today I am glad to say that in the past five days (I started five days ago) I feel that I am committed to myself and my health. I am proud of all of you who are committed to yourself. Being healthy and starting to become healthy is a great thing.... Read more
I am on a roadtrip in a minivan full of junk food (and family). My snack of choice: 2 apples and a pear! (Brought them myself) I even passed when we stopped for lunch (fast food)... Brought my own lunch too! Yea!... Read more
I struggle in the evening. I am an emotional eater. Inside of five minutes I can undo all the great things I did that day. It breaks my heart. Anyone else successfully overcoming that or have tools they use to help?... Read more
I am looking for a buddy. I am in edmonton. I have a whole lot of weight to lose. Over 100 pounds and I would like to find someone in the area to chat with and keep each other accountable and motivate each other.... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control.
No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING.... Read more
I am working on conquering my biggest issue which is eating way to much. I'm struggling with it, but last night I went to store and got myself all sorts of veggies to eat while I am work. I think this will help a lot. I am excising a lot but I am... Read more
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