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What Is Portion Control Resources

Below are top resources on SparkPeople for What Is Portion Control.

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What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Surgery went well. I am limited from any strenuous
Updated 6/28/2016 7:31:23 PM

Surgery went well. I am limited from any strenuous exercise for 4-6 weeks....  Read more

My hubby is a trucker. I am getting to go with him
Updated 6/28/2016 5:53:53 PM

My hubby is a trucker. I am getting to go with him this week. We have preplanned our meals and all. Only day 5 of this change so far. Wish me luck this week! I don't want to blow this!...  Read more

So, I am proud to say that lunch was 3 cups of egg
Updated 6/28/2016 10:16:40 PM

So, I am proud to say that lunch was 3 cups of eggplant and 2 cups of exotic mushrooms sauteed in olive oil, fresh thyme, and 1 cup of marinara sauce. Plus 4 tsp fake parm cheese. Tons of veggies, Very little calories and oh so good!...  Read more

I weighed myself this morning and am at 212.6. I k
Updated 6/29/2016 12:10:51 PM

I weighed myself this morning and am at 212.6. I keep gaining and losing. I'm hoping to start losing consistently. I started tracking my weight in Oct 2014 and it was about 227. #weightcheck...  Read more

I am new here! I want fast results. I have lost 10
Updated 6/28/2016 4:23:55 PM

I am new here! I want fast results. I have lost 10-15 pounds so far in the last 2 months. I would like to know what are the best meals and snacks to eat. I workout every night and lose 500+ calories each time....  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'At Age 68, I'm in the Best Shape of My Life!'*

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

portion control, portion control, portion control

I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control. No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING....  Read more

Getting a hold of portion control

Has anybody heard of "The Military Diet"? I tried it many years ago... and did well. It really helped me get control of my portions. It was a basic 1500 calorie "diet". Which is what SP recommends anyway. I know I can survive anything for 3...  Read more