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What Is Portion Control Resources

Below are top resources on SparkPeople for What Is Portion Control.

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What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

I'm not overweight, but I am not fit either. I wou
Updated 9/2/2015 10:21:32 AM

I'm not overweight, but I am not fit either. I would like to lose some fat off my belly, my inner thighs, and get my arms toned. I need a gal friend to share recipes and exercise tips with....  Read more

I think I am officially a non-smoker! And the weig
Updated 9/2/2015 10:27:05 AM

I think I am officially a non-smoker! And the weight still keeps coming off. Never felt more proud of myself....  Read more

I don't know what's up but, I am KILLIN' this week
Updated 9/1/2015 11:40:40 PM

I don't know what's up but, I am KILLIN' this week. I mean, I am picking a fight with my goals and crushing it! Testify! WORD!...  Read more

i am feeling super defeated today. i gained four p
Updated 9/1/2015 10:15:53 PM

i am feeling super defeated today. i gained four points in 24 hours. Its water weight I assume. it basically puts me back at square one again...I know what to do but everything just keeps getting in the way...Need some motivation please....  Read more

I am new to Sparkpeople. is there a way to track y
Updated 9/2/2015 1:43:08 PM

I am new to Sparkpeople. is there a way to track your steps and can you change the number of calories you want as your goal per day? Thanks for your help....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

portion control, portion control, portion control

I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control. No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING....  Read more

Practice Portion Control in pictures...

The one below auto resized too small. I love the site it's on. (great exercise library!!) So go here to see the graphic... www.skinnymom.com/food-proportions-quick
-tips-to-eat-the-right-amount/ ...  Read more