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What Is Portion Control Resources

Below are top resources on SparkPeople for What Is Portion Control.

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

So I am slowly breaking the Plateau I lost 6 lb
Updated 2/12/2016 11:57:54 PM

So I am slowly breaking the Plateau I lost 6 lbs in 2.5 weeks , I guess with my fibromyalgia slowly and steady is going to have to be the way I do this....  Read more

How am I supposed to handle the stress, on top of
Updated 2/12/2016 10:38:26 PM

How am I supposed to handle the stress, on top of all the stress of losing weight?...  Read more

I am my own worst enemy. I have all the knowledge
Updated 2/12/2016 11:57:50 PM

I am my own worst enemy. I have all the knowledge to be healthy and yet I am struggling in a big way. I cannot stop eating. I am so tired of the struggle. I gave up smoking 2 years ago, recently became a stay at home mom after working 15 years....  Read more

Day 5 I am committed to work out at least 15 minu
Updated 2/12/2016 9:08:24 PM

Day 5 I am committed to work out at least 15 minutes a day. I did it and keep track of my calories....  Read more

Finish the sentence! I am stronger than a(n)____
Updated 2/12/2016 9:34:56 PM

Finish the sentence! I am stronger than a(n)_____________________...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'At Age 68, I'm in the Best Shape of My Life!'*

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

portion control, portion control, portion control

I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control. No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING....  Read more

Spark Articles and links r/t portion control

4 I just thought since we are here on Spark People and they so very generously let us be here without fee or any other investment except our time that it would only be right to provide some links to articles or slide shows about portion control...  Read more