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What Is Portion Control Resources

Below are top resources on SparkPeople for What Is Portion Control.

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What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Hey I am looking for friends to get together with
Updated 3/21/2015 3:19:22 PM

Hey I am looking for friends to get together with in my area who understand the journey I am on. I find iAm afraid to do some things because of food and I don't want to become a hermit. I live in Sheridan/Littleton CO....  Read more

I am having a very hard time losing the last 13 po
Updated 3/21/2015 8:05:28 PM

I am having a very hard time losing the last 13 pounds. Any tips from people who have reached goal weight? I do a lot of pilates and yoga, but am realizing I have to get back into 3-5 days cardio.per week to lose the last stubborn pounds....  Read more

does anyone else eat grain-free? I am somewhat new
Updated 3/21/2015 11:17:30 AM

does anyone else eat grain-free? I am somewhat new to it and find that I get bored ways eating the same things and end up cheating and then feel like crap. I am eating that way for health reasons, not necessarily choice. Tips and snacks?...  Read more

I am going to a baby shower today. There will be b
Updated 3/21/2015 11:06:50 PM

I am going to a baby shower today. There will be barbeque, and cupcakes from a bakery that I know taste delicious. I have lost 10 pounds and I don't want to lose my momentum. I'm planning on eating before I go and taking a snack. Wish me luck!...  Read more

Yesterday was my 4 year Sparkaniversary! I am look
Updated 3/21/2015 4:34:06 PM

Yesterday was my 4 year Sparkaniversary! I am looking to recommit to losing 130 lbs. I also posted a blog laying out my initial goals. I can do this!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

portion control, portion control, portion control

I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control. No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING....  Read more

Painless Portion Control

Painless Portion Control Reducing or limiting the amount of food that you eat is essential to creating sustained weight loss,especially if you are accustomed to overeating. You don't need to measure your portions or count calories to m...  Read more