Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
I'm not overweight, but I am not fit either. I would like to lose some fat off my belly, my inner thighs, and get my arms toned. I need a gal friend to share recipes and exercise tips with.... Read more
i am feeling super defeated today. i gained four points in 24 hours. Its water weight I assume. it basically puts me back at square one again...I know what to do but everything just keeps getting in the way...Need some motivation please.... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control.
No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING.... Read more
The one below auto resized too small. I love the site it's on. (great exercise library!!) So go here to see the graphic...
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