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What Is Phytoestrogen Resources

Below are top resources on SparkPeople for What Is Phytoestrogen.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am excited to begin my healthy lifestyle!
Updated 4/26/2016 7:35:34 PM

I am excited to begin my healthy lifestyle!...  Read more

That is amazing, congrats!!! I am pretty determine

That is amazing, congrats!!! I am pretty determined and it is a matter of health at this point....  Read more

For dinner I am eating tuna fish sandwich and drin
Updated 4/26/2016 5:41:18 PM

For dinner I am eating tuna fish sandwich and drinking water...  Read more

J Nyulassie I am under k Dunkel 😊
Updated 4/26/2016 5:59:14 PM

J Nyulassie I am under k Dunkel 😊...  Read more

Been getting up at 5 am on weekdays the last 2-3 w
Updated 4/26/2016 5:26:24 PM

Been getting up at 5 am on weekdays the last 2-3 weeks so I can get on the treadmill before work. Watch a Netflix show and sweat a bit. :) I am down 4.2 lbs since April 12th. Not a bad start. :)...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more


When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more


Firstly, I have to say that I've been a vegetarian for over 8 years. Over the last year I've gone back and forth about eating some sort of meat again. Not because I crave it, but because I think that it would be good for me. I've always been a little...  Read more