Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Phytoestrogen Resources

Below are top resources on SparkPeople for What Is Phytoestrogen.

0SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

hello everyone! I am back again! Now I have more m
Updated 5/1/2015 12:32:53 PM

hello everyone! I am back again! Now I have more motivation and hope I can do it. I have a new baby and am getting married in March! I would love some people to help and talk to along the way!...  Read more

Hey, My Name is Kyia and I'm 18! I am new to spark
Updated 5/1/2015 12:34:45 PM

Hey, My Name is Kyia and I'm 18! I am new to spark people and I will definitely be using this for now on! I hope to make new friends and get inspiration from you all. If anyone has any tips for me, I will definitely take them into consideration. ☺...  Read more

I am grateful for...
Updated 5/1/2015 12:23:05 PM

I am grateful for my family, my friends and especially for all of their support while I am on my weightloss journey. 304...  Read more

why am I not losing weight.....I burn off 926 calo
Updated 5/5/2015 7:24:49 AM

why am I not losing weight.....I burn off 926 calories with walking and elliptical every day faithfully and my calorie intake is never less than 1000 and no more than 1200 per day. HELP!!!!...  Read more

I am Grateful...
Updated 5/1/2015 9:51:04 AM

I am grateful... To be a season Ticket Holder for the Buffalo Bills and heading to the Ralph tomorrow for Fan Fest! For my Fiance who proposed to me at the home opener last year and shares my bills passion! My family who has always been supp...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Phytoestrogen's

Firstly, I have to say that I've been a vegetarian for over 8 years. Over the last year I've gone back and forth about eating some sort of meat again. Not because I crave it, but because I think that it would be good for me. I've always been a little...  Read more