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What Is Phenylalanine Resources

Below are top resources on SparkPeople for What Is Phenylalanine.

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3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am so hungry when I eat good
Updated 8/29/2016 3:04:03 AM

I am so hungry when I eat good...  Read more

Hi! My name is Meghan , I am 23 years old and I cu
Updated 8/29/2016 4:30:48 AM

Hi! My name is Meghan , I am 23 years old and I currently weigh around 240 lbs with a height of 5"6. I have been trying to lose weight for years but it's proving to be challenging. I didn't start gaining a lot of weigh until around 2012 and it just i...  Read more

#mondaymotivation I am determined to win this week
Updated 8/29/2016 12:23:01 AM

#mondaymotivation I am determined to win this week!...  Read more

to all of you who are trying to give up soda i am
Updated 8/29/2016 12:05:46 AM

to all of you who are trying to give up soda i am there with you ...i am type 2 diabetic i luv pop i have allowance per wk how much i allow myself to have after that i am cut off...if anyone is interested try it ...oh for to tell u mine is diet...  Read more

I am get back on track and going to start all over again. No excuse, No reason to be unhealthy and f
Updated 8/29/2016 1:53:23 AM

I am get back on track and going to start all over again. No excuse, No reason to be unhealthy and fat. I am not happy with myself and how I feel. Second round fighting this monster call obesity. Pray for me....  Read more

Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know w...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay eac...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more