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What Is Phenylalanine Resources

Below are top resources on SparkPeople for What Is Phenylalanine.

1SHARES
3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am so exhausted from a long work week...my eye l
Updated 4/25/2015 8:30:07 PM

I am so exhausted from a long work week...my eye lids are so heavy..lol im still gonna drag my butt out for a walk....  Read more

i am new
Updated 4/25/2015 10:00:12 PM

Hi there im new to spark its my first day 1 i wish us all a lovely journey to reach our goals we are strong and capable.....  Read more

I am a Newbie
Updated 4/26/2015 7:24:38 AM

Hi, my name is Melanie. I am 35 years old. I am 5'3" tall and at the moment my scale tells me that I weigh an awful 182 pounds. Yes, that's too much for me. They came from unhealthy eating, laziness, sometimes emotional eating (boredom, lack of self-...  Read more

I am an evening exerciser and have a hard time mee
Updated 4/26/2015 12:12:22 AM

I am an evening exerciser and have a hard time meeting my lower calorie range. I am in the range for Carbs, fat, protein. Any suggestions? I also just got a Fitbit zip to monitor during day so hope that might help but still I exercise best at night....  Read more

Down almost 3lbs this week. I am almost back on t
Updated 4/25/2015 2:11:48 PM

Down almost 3lbs this week. I am almost back on track....  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more