Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
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I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Hello everyone! For the past month or two I've been running 3.5 miles a day/5 days a week and doing yoga for 30 minutes/5 days a week. I personally think this is completely doable but by the time I get done running I'm dead. My energy is completely z... Read more
Its so hard to stay on track when I work midnights. Its like my breakfasts are in the middle of the night... normal peoples breakfast is like my lunch which I feel inclined to eat breakfast because its breakfast time. and my dinner is a normal dinner... Read more
I am an experienced eater, however, my experience hasn't been helping me recently. My food choices are too random so I decided to give Sparkpeople and Sparkcoach my full attention, to see if I can set some new patterns in place. When I wa... Read more
Hello! My name is Felicia but I am known as DeafMermaid because I was born with deafness. I can speak since I use hearing aids to communicate. So i am new here and trying to find some support in my system of weight loss. I am trying to lose over 75 p... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
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