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What Is Pantothenic Acid Good For Resources

Below are top resources on SparkPeople for What Is Pantothenic Acid Good For.

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Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Okay I have a question. I am a bit confused on wha
Updated 6/24/2016 3:27:44 PM

Okay I have a question. I am a bit confused on what to count for carbs. Do you use the total carbs or the net carbs? How do you track these? The log doesn't seem to take away the dietary fiber. I would like to work in some low carb tortillas #lowcarb...  Read more

I'm going to do this. I'm going to be a better me.
Updated 6/22/2016 10:45:04 AM

I'm going to do this. I'm going to be a better me. I want to be a healthier role model for my son. My goal is to lose 40 pounds by his first birthday! #firstpost #friendfinder...  Read more

Good evening!
Updated 6/21/2016 4:17:50 PM

Good evening!...  Read more

Why am I not losing weight? Eating right, low cal
Updated 6/21/2016 3:59:17 PM

Why am I not losing weight? Eating right, low calories, lots of fruits and veggies, exercising daily. Help!...  Read more

I love my boyfriend but he's overweight (as am I)
Updated 6/21/2016 3:49:33 PM

I love my boyfriend but he's overweight (as am I) and he keeps eating food that is really tempting and offering it to me. He keeps telling me not to diet. I love him but I feel like he's hurting me....  Read more

Cheeries & Blueberries Fight Cancer

Blueberries are antioxidanst that help protect against heart disease and cancer.They also contain ellagic acid, which blocks metabolic pathways that can lead to cancer. They prevent free radical damage to cells& tissues. Cherries have been shown to...  Read more

The Benefits of Coconut Oil

I have found that using Coconut Oil as a spread and in cooking is a great way to lose weight. Although it's a saturated fat, it's different because it's a medium chain fatty acid. The main and most beneficial ingredient is Lauric Acid which is actu...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Nutrition 101: What are Omega 9's?

In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystr...  Read more