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What Is Pantothenic Acid Good For Resources

Below are top resources on SparkPeople for What Is Pantothenic Acid Good For.

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Feeling better today.
Updated 10/7/2015 10:42:49 AM

Feeling better today....  Read more

I am a new Jogger...i jog very lightly and only fo
Updated 10/7/2015 11:13:14 AM

I am a new Jogger...i jog very lightly and only for a mile with some walking. working my way up. while im jogging my right foot goea numb. It always happens not ling into my routine. it even happens when im walking too. Any idea why?...  Read more

I am 57. 5'-8" tall. Have a sedentary job but acti
Updated 10/7/2015 10:49:43 PM

I am 57. 5'-8" tall. Have a sedentary job but active outside of work. Exercise regularly. If anyone is similar to this, how many calories do you allow for weight loss? I can barely eat 1200. Just curious....  Read more

Good Morning everyone!! I am looking for recipes
Updated 10/7/2015 10:06:36 AM

Good Morning everyone!! I am looking for recipes for the slow cooker so I can have supper ready when I get home from school. Low salt ones required....  Read more

Good morning lovely SPeople!! Happy Hump day!! So
Updated 10/7/2015 10:28:55 AM

Good morning lovely SPeople!! Happy Hump day!! Some of you are close to your goals some are just beginning and some are in the middle, no matter where you are keep your head held high and your thoughts on point n we will make it WE CAN DO THIS!...  Read more

Cheeries & Blueberries Fight Cancer

Blueberries are antioxidanst that help protect against heart disease and cancer.They also contain ellagic acid, which blocks metabolic pathways that can lead to cancer. They prevent free radical damage to cells& tissues. Cherries have been shown to...  Read more

The Benefits of Coconut Oil

I have found that using Coconut Oil as a spread and in cooking is a great way to lose weight. Although it's a saturated fat, it's different because it's a medium chain fatty acid. The main and most beneficial ingredient is Lauric Acid which is actu...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Nutrition 101: What are Omega 9's?

In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d...  Read more