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What Is Palm Sugar Resources

Below are top resources on SparkPeople for What Is Palm Sugar.

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

I am in Selmer, Tennessee and I am in need of a se
Updated 11/30/2015 9:44:20 AM

I am in Selmer, Tennessee and I am in need of a serious buddy. I want to lose 100 pounds....  Read more

I lost 6 pounds! I am so excited!!!!!!
Updated 11/30/2015 8:55:51 AM

I lost 6 pounds! I am so excited!!!!!!...  Read more

I bought on the cheap (and still am at this point)

I bought on the cheap (and still am at this point) as I knew clothes would be temporary for me. I didn't realize how temporary (been through 2 wardrobes at this point). Thrift stores are good options too....  Read more

I just am having a hard time getting 10 pounds off
Updated 11/29/2015 7:34:08 PM

I just am having a hard time getting 10 pounds off! I am hungry so I eat! How do I not get hungry? Or is this how we have to live?...  Read more

Help! I already am struggling to lose weight and n
Updated 11/29/2015 11:06:59 PM

Help! I already am struggling to lose weight and now my doctor put me on a medication (that i need) its side effect is weight gain. Any suggestions?...  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more

nuts and raisins

Whenever I get the urge for sweets, I eat a small palm full of mixed nuts and raisins.334...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Don't Be Tricked Into These Treats

It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'...  Read more

It Pays to be a Label Reader

I often get teased by friends and family when they offer my children new foods.  My kids always look to me first to see if its okay, and many times I like to read the label before telling them they can dig in. Whether it’s a treat, a snack...  Read more

Sicker - Melanoma? - Oil of Oregano - Macha - Coconut Palm Sugar

My bronchitis is worse. Taking this long to get over it is normal for me. I will usually show signs that I am recovering, and then will relapse worse than ever, and then it will be a long slow haul to get over it. Sometimes (as in, usually) it takes...  Read more