Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
I am 26 have lost about fifty lbs but no where near where I want to be. I would love to look good in a bikini lol. It's almost Dec and I'm in MN so that gives me about 6 months! I would love to meet someone with similar goals to check in with!... Read more
I am new to sparks people I want to finish a half race but on July 5th I got into a swimming accident and I rehab myself I have Asperger's syndrome I
Been looking for a Flipinia fitness trainer girl... Read more
I am new to this. 14 days ago today at 36 I had 2 stents put in my right main coronary artery and the 2 days in the hospital before scared me to death. I have now been 16 days smoke free. I am counting carbs and calories better due to being diabetic.... Read more
Hello!:) I am new to this app. Feel free to share any tips on ways to get the best out of it!:) Also, I am starting advocare 24 day challenge on Sunday!! I am so excited! Any tips or advice?... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'... Read more
I often get teased by friends and family when they offer my children new foods. My kids always look to me first to see if its okay, and many times I like to read the label before telling them they can dig in. Whether it’s a treat, a snack... Read more
My bronchitis is worse. Taking this long to get over it is normal for me. I will usually show signs that I am recovering, and then will relapse worse than ever, and then it will be a long slow haul to get over it. Sometimes (as in, usually) it takes... Read more
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