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What Is Palm Oil Resources

Below are top resources on SparkPeople for What Is Palm Oil.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

I am on a roadtrip in a minivan full of junk food
Updated 11/22/2014 8:22:51 PM

I am on a roadtrip in a minivan full of junk food (and family). My snack of choice: 2 apples and a pear! (Brought them myself) I even passed when we stopped for lunch (fast food)... Brought my own lunch too! Yea!...  Read more

I struggle in the evening. I am an emotional eater
Updated 11/24/2014 2:24:41 PM

I struggle in the evening. I am an emotional eater. Inside of five minutes I can undo all the great things I did that day. It breaks my heart. Anyone else successfully overcoming that or have tools they use to help?...  Read more

I am looking for a buddy. I am in edmonton. I ha
Updated 11/22/2014 12:46:17 PM

I am looking for a buddy. I am in edmonton. I have a whole lot of weight to lose. Over 100 pounds and I would like to find someone in the area to chat with and keep each other accountable and motivate each other....  Read more

Hello! I am 29 with 40lbs to lose before summer..
Updated 11/22/2014 8:57:57 PM

Hello! I am 29 with 40lbs to lose before summer.. need a buddy to check in with and keep my butt on track!...  Read more

AM Exercisers -Share Your Get-Out-The Door Routine
Updated 11/24/2014 8:55:57 PM

Okay - it is taking me longer and longer to get out the door in the morning to get to the gym. I need a new morning routine. So....for the morning exercisers out there - how do you get up and get out the door quickly in the morning? What is your rou...  Read more

COFFEE MATE

FAT FREE COFFEE MATE contains corn syrup solids and oils (partially hydrogenated coconut and palm kernel or hydrogenated soybean....think about your arteries every time......enjoy skim milk in your coffee instead. Hydrogenated oils are silent killer...  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Don't Be Tricked Into These Treats

It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'...  Read more

We Ate It: Barney Butter Almond Butter

With the massive peanut butter recall going on, we thought it would be a great time to explore some of the alternatives out there. I've seen other food bloggers rave about Barney Butter, so we requested some to try. Barney Butter is an almond butter...  Read more

Inflammation Fighting Red Palm Oil

Inflammation Fighting Red Palm Oil www.thehealthyhomeeconomist.com/red-palm-o
il-healthy-fat-that-rivals-coconut-oil/ ...  Read more

red palm oil

Red palm oil likely helped me lose weight this week too. I just started using raw red palm oil this last week (don't used processed). It's fascinating. It looks a bit like baked sweet potato (the inside part), but melts in your hand when you touch...  Read more