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What Is Palm Oil Resources

Below are top resources on SparkPeople for What Is Palm Oil.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

I am officially down 35 pounds since Aug. 21! Slow
Updated 12/25/2014 8:38:47 PM

I am officially down 35 pounds since Aug. 21! Slow and steady wins the race. I'd like to lose another 30-40 pounds. Keep it up, Sparkers! Weight loss isn't rocket science but you have to be willing to put in the work....  Read more

I totally am!
Updated

I totally am!...  Read more

I've been on holiday vacay since Thursday. I am pr
Updated 12/24/2014 6:31:50 AM

I've been on holiday vacay since Thursday. I am proud of my progress with food and exercise. I can genuinely look back at 2014 as a year that I reclaimed my health and body image....  Read more

The weather is so nice out. I am thinking of hikin
Updated 12/23/2014 4:35:11 PM

The weather is so nice out. I am thinking of hiking with my dogs instead of hitting the gym. :) but in the mean time my bed is uber comfy. ;)...  Read more

Hello I am new on board
Updated 12/23/2014 3:49:06 PM

Hello just introducing myself--New to Spark People --excited about losing weight in 2015--...  Read more

COFFEE MATE

FAT FREE COFFEE MATE contains corn syrup solids and oils (partially hydrogenated coconut and palm kernel or hydrogenated soybean....think about your arteries every time......enjoy skim milk in your coffee instead. Hydrogenated oils are silent killer...  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Don't Be Tricked Into These Treats

It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'...  Read more

We Ate It: Barney Butter Almond Butter

With the massive peanut butter recall going on, we thought it would be a great time to explore some of the alternatives out there. I've seen other food bloggers rave about Barney Butter, so we requested some to try. Barney Butter is an almond butter...  Read more

Inflammation Fighting Red Palm Oil

Inflammation Fighting Red Palm Oil www.thehealthyhomeeconomist.com/red-palm-o
il-healthy-fat-that-rivals-coconut-oil/ ...  Read more

red palm oil

Red palm oil likely helped me lose weight this week too. I just started using raw red palm oil this last week (don't used processed). It's fascinating. It looks a bit like baked sweet potato (the inside part), but melts in your hand when you touch...  Read more





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