So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I am looking for some good ways to start off your morning. Cause I know I can't manage to make myself even somewhat enjoy mornings and am trying to find ways to feel better when I get up. Any ideas?... Read more
WHOA good job! i am full 3 weeks of healthier eating :) i don't know if i could do juicing... i need to chew food... but today is 10lb down which i am totally impressed by -- but you are almost double which is WONDERFUL!... Read more
SUSIEQ: i am trying to lose 40 total as well:) i don't like to chew in the morning and eggs make me bloated (only in the morning) and any bread like thing makes me even more bloaty and groggy too -- i am doing SlimFast high protein drinks for breakie... Read more
If you are one of those that can't resist the flush of the Niacin to lower the cholesterol then do this. From a pharmacist word. Take aspirin (if you are not allegic to it) 30 minutes before the Niacin (any milligram), this will help the flush. Yo... Read more
Wild rice contains more Niacin than brown rice & is a good source of fiber. Rice is a low-cost, affordable way to feed an entire family by adding bulk, nutrition, & flavor to meals. Wild rice is not really rice at all, in fact, its a seed. Wild rice... Read more
The familiar orange box and 'breakfast of champions' slogan has been an American icon for generations. For many athletes, being featured on the box is a goal and dream come true when it happens. In 1921, Wheaties was discovered by accident and becaus... Read more
Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 super foods you can easily find, plus 12 simple,... Read more
I have been trying to figure out what is causing my severe insomnia issues lately. I seriously figured it was the EMF’s and the little light sources from the 2 nights I spent on the daybed in the office. It was pretty well ‘confirmed’s when I went to... Read more
Make food your medicine and medicine your food - Hipporates. The film builds on the premise that the human body can heal itself when given proper nutrition.
Lots of good info in this documentary. Also pointed to niacin as being a huge help in... Read more
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