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What Is Niacin Resources

Below are top resources on SparkPeople for What Is Niacin.

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

I have a family of 6 and I am the only heavy perso
Updated 7/21/2015 7:39:46 PM

I have a family of 6 and I am the only heavy person. I cook separate meals for myself. As a cook I usually taste before serving but I don't know how to track tastes so I'm kinda blind serving my family. Any other home cooks? How should I test/track?...  Read more

I have no discipline. I am tired and a whole lot
Updated 7/21/2015 9:45:57 PM

I have no discipline. I am tired and a whole lot of lazy! I Haven't been doing much exercise aside from walking. My scale is just taunting me! I'm up by 3 one day then magically down by 4 another. I know what I need to do but.......  Read more

It really depends on where I am - if I'm at a regu

It really depends on where I am - if I'm at a regular chain that i just consider to be 'okay', then i'll have the lightest food I can find on their menu. If I'm at a nicer restaurant, I'll order what I want, since it's more of a special meal....  Read more

Hi everyone, I am 5'2" and 215lbs....ugh....hate w

Hi everyone, I am 5'2" and 215lbs....ugh....hate writing it, saying it, thinking it. I am tired of not even fitting in my "fat" clothes. I did a low carb high fat life change and it worked. I lost 80lbs but then gained it back. It took me 4 years yea...  Read more

Just tried the foam roller and I am addicted.
Updated 7/23/2015 1:15:47 AM

Just tried the foam roller and I am addicted....  Read more

No flush Niacin

If you are one of those that can't resist the flush of the Niacin to lower the cholesterol then do this. From a pharmacist word. Take aspirin (if you are not allegic to it) 30 minutes before the Niacin (any milligram), this will help the flush. Yo...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Is Wheaties FUEL the New Breakfast for Champions?

The familiar orange box and 'breakfast of champions' slogan has been an American icon for generations. For many athletes, being featured on the box is a goal and dream come true when it happens. In 1921, Wheaties was discovered by accident and becaus...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 superfoods you can easily find, plus 12 simple,...  Read more

Serious Risks of Niacin --- The Spider & The Fly: Past & Current Issues

I have been trying to figure out what is causing my severe insomnia issues lately. I seriously figured it was the EMF’s and the little light sources from the 2 nights I spent on the daybed in the office. It was pretty well ‘confirmed’s when I went to...  Read more

Foodmatters (Documentary) Also, Niacin Aids with Depression?

Make food your medicine and medicine your food - Hipporates. The film builds on the premise that the human body can heal itself when given proper nutrition. Lots of good info in this documentary. Also pointed to niacin as being a huge help in...  Read more