I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
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I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
I am 64 year female looking for diet buddy near Indianapolis Indiana to motivate one another while loosing my last 15 to 20 pounds on my weight loss journey. Went off my diet during the holidays, but back on track again!... Read more
I am looking for buddies so we can help keep each other motivated. I'm 39 years young, mother of 3, medically retired Navy vet.
I live in an extremely rural area on a farm. I am going to lose 50 pounds. Add me!... Read more
My Nanny used to apply a paste made from 100gms. Fresh Neem(Margosa)Leaves with a few drops of Lemon Juice added to it on my Hair Roots.It would be washed with Aritha or Soap Nut solution 10-15 minutes later .It would be repeated every 10-15 day... Read more
In Summer and Monsoon Mosquitoes cause concern.I use the Traditional methods to combat this.Heat 3-5 small pieces of Coal till aflame.Place in a longhandled Pan and sprinkle 5-7 pinches of Powdered Pine Resin and Carrom Seeds on it.Walk this Pan al... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
mijn fantasie sloeg vannacht op hol. ik werd wakker van mijn eigen geschreeuw. ik weet niet waarover ik droomde. vermoedelijk heeft het te maken met het clearing process dat ik gisteren heb gedaan over mijn broer.
gisteren schreef ik het volgende o... Read more
Have you ever heard of neem oil? I hadn't until last year when I was suffering from a terrible rash on my thighs due to candida (no internal effects, thank goodness). I researched the problem and changed my diet. Two of my doctors gave me prescriptio... Read more
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