Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
I have had this horrid headcold for the last week and the dr told me to take sudafed. She told me to not take more then one 12 hour pill per day. Well I could not breath that night so I took another one because it helped... well hello! Didn't go to s... Read more
Hi my name is Jessy and I am 27 and I am tired of being obese! I weigh just as much now as I did 2 days before giving birth to my last child! I need to change this. I have no self esteem left and I honestly hate looking in the mirror. My husband is o... Read more
i am gail and have been through alot of surgeries in the last two years for my eyes and i have ganed alot of weight because of recovery now i need to lose the weight so im starting the message boards i need the help and support 524... Read more
We used to send photo cards that showed the entire family since we have moved so often that we have friends and family that don't see us often. For the past 5 years, I managed to convince my husband that we could just send pictures of the kids becau... Read more
Hello everyone! For the past month or two I've been running 3.5 miles a day/5 days a week and doing yoga for 30 minutes/5 days a week. I personally think this is completely doable but by the time I get done running I'm dead. My energy is completely z... Read more
My Nanny used to apply a paste made from 100gms. Fresh Neem(Margosa)Leaves with a few drops of Lemon Juice added to it on my Hair Roots.It would be washed with Aritha or Soap Nut solution 10-15 minutes later .It would be repeated every 10-15 day... Read more
In Summer and Monsoon Mosquitoes cause concern.I use the Traditional methods to combat this.Heat 3-5 small pieces of Coal till aflame.Place in a longhandled Pan and sprinkle 5-7 pinches of Powdered Pine Resin and Carrom Seeds on it.Walk this Pan al... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Have you ever heard of neem oil? I hadn't until last year when I was suffering from a terrible rash on my thighs due to candida (no internal effects, thank goodness). I researched the problem and changed my diet. Two of my doctors gave me prescriptio... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.