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What Is Milk Thistle Resources

Below are top resources on SparkPeople for What Is Milk Thistle.

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

I am determined that at 61 years old I am not goin
Updated 10/8/2015 5:26:16 PM

I am determined that at 61 years old I am not going to keep gaining weight. I am going for over all health. One of my goals is to all have my good posture even at 80....  Read more

Just wanted to say that i am trying to eat every t
Updated 10/8/2015 2:49:37 PM

Just wanted to say that i am trying to eat every two hours like i'm suppose, but it is hard. I'm also trying to cut my food portions. I'm setting my first goal of losing 30 pounds by the time I go back to my doctor in January. I hope I can do it....  Read more

I am looking for an email buddy. I'm looking for
Updated 10/8/2015 4:25:14 PM

I am looking for an email buddy. I'm looking for someone where we can hold each other accountable on our daily activities. My email is I live in the ATL area. Please feel free to email me. I need to lose 90 pounds....  Read more

I am 19 and looking to lose around 15 to 30 pounds
Updated 10/8/2015 11:28:43 AM

I am 19 and looking to lose around 15 to 30 pounds and have little motivation anyone out there willing to help out...  Read more

I am tired this morning but I only hit the snooze
Updated 10/8/2015 8:09:23 AM

I am tired this morning but I only hit the snooze once! Plan for the day is to click of another day on my thirty day challenge. Hit a yoga class and the take the girls to the zoo or children's museum depending on the weather. Have a great day spark!...  Read more


Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: McCafe or Starbucks?

It seems that McDonald's and Starbucks have entered a breakfast war. Starbucks previously launched a line of breakfast items and is currently running a "meal deal" with a 'tall' (small) latte and an oatmeal or breakfast sandwich for one stop breakfas...  Read more

Celebrity Chef Ellie Krieger Talks Breakfast

Editor's note: Is breakfast the most important meal of the day for you? It should be! We had the opportunity to chat with Ellie Krieger about how to fit this crucial meal into your daily routine. dailySpark: Everyone always says that breakfa...  Read more

Fenugreek, Milk thistle, cinnamon, protein for breakfast = improved blood sugar

Hi Sparkers! Hope everyone has been enjoying Spring! As most of you know, in addition to thyroid challenges, I've been having problems with pre-diabetes levels of blood sugar, resulting in a small retinal hematoma and a small cataract in on...  Read more

a word to the wise about milk thistle--and self hypnosis

hi everybody! hope you all have a great Monday. I wanted to pass on a couple recent experiences--the first is with milk thistle. milk thistle is a time honored herbal remedy particularly for liver problems. it is one of the few herbal remedys...  Read more