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What Is Milk Thistle Resources

Below are top resources on SparkPeople for What Is Milk Thistle.

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

I am joining my company's hiking club tomorrow. St
Updated 2/3/2016 9:28:06 PM

I am joining my company's hiking club tomorrow. State parks here I come!...  Read more

Hello I just joined today. I am very excited for t
Updated 2/3/2016 9:02:49 PM

Hello I just joined today. I am very excited for the changes to come! Saturday is the day i decided it was time to change. So i started working out to this video call x factor its pretty good for me. I am eating right and counting calories as well. R...  Read more

I am having trouble dropping pounds but I have los
Updated 2/3/2016 9:10:15 PM

I am having trouble dropping pounds but I have lost 8 inches. Seems like its losing everywhere but why isn't the scale moving.. Feeling disappointed....  Read more

Trying not to get frustrated, I am eating good and
Updated 2/3/2016 8:34:00 PM

Trying not to get frustrated, I am eating good and working out a ton and at a bit of a stall in my Weightloss. But I'm gonna keep going! Can't stop won't stop!!!...  Read more

So happy with Spark People..... I am on day 34, a
Updated 2/3/2016 8:41:54 PM

So happy with Spark People..... I am on day 34, and I have lost 35lbs... I am averaging about a pound per day. I eat whatever I want but only eat about 800 to 1500 calories per day. I started out at 385lbs and now I am at 350lbs. Thank you to all....  Read more


Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: McCafe or Starbucks?

It seems that McDonald's and Starbucks have entered a breakfast war. Starbucks previously launched a line of breakfast items and is currently running a "meal deal" with a 'tall' (small) latte and an oatmeal or breakfast sandwich for one stop breakfas...  Read more

Celebrity Chef Ellie Krieger Talks Breakfast

Editor's note: Is breakfast the most important meal of the day for you? It should be! We had the opportunity to chat with Ellie Krieger about how to fit this crucial meal into your daily routine. dailySpark: Everyone always says that breakfa...  Read more

Fenugreek, Milk thistle, cinnamon, protein for breakfast = improved blood sugar

Hi Sparkers! Hope everyone has been enjoying Spring! As most of you know, in addition to thyroid challenges, I've been having problems with pre-diabetes levels of blood sugar, resulting in a small retinal hematoma and a small cataract in on...  Read more

a word to the wise about milk thistle--and self hypnosis

hi everybody! hope you all have a great Monday. I wanted to pass on a couple recent experiences--the first is with milk thistle. milk thistle is a time honored herbal remedy particularly for liver problems. it is one of the few herbal remedys...  Read more