Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I am by no means obese, however, to the world standards I'm "plus size" because anything bigger than a size 3 is socially unacceptable. I don't really care if I lose weight I care about my health. My eating habits are literally making me sick.... Read more
I was told that it was possible to OVER condition your hair today and with me trying to GROW my hair (I'm aiming waist length as my goal!) and to grow it healthy... I am worried.
So what are the signs that I am over conditioning my hair? With t... Read more
I am so disappointed!! I just weighed myself and I have gained 7 pounds since I started this program! It's my lack of willpower causing me to gain weight. I've been doing pretty good with my calories and my carbs but I go over my fat most days.... Read more
I am new to this app and truly new to actually trying to lose weight. I have hit my rock bottom. I weigh more now than when I had my children and I am completely disgusted with myself and tired of being tired. Any help, tips would be appreciate!... Read more
Can anyone tell me if metamucil works for them?I saw my doctor and he said to try it! Because no matter how healthy i am eating and drinking more than enough water I cant go and gosh i am Cranky!... Read more
Here at SparkPeople, we love seeing other companies help communities reach healthy, positive goals—and Meta is doing just that! This summer, Metamucil® underwent an evolution to become part of a full line of wellness products called M... Read more
Editor's Note: We had a chance to sit down and chat with former NFL football player and current television star, Michael Strahan, who was kind enough to share with us his tips on balancing fitness, nutrition and motivation while leading a busy li... Read more
If I add brocoli, peas and Metamucil I can meet the demands of the 25 grams of fiber you are supposed to get. I cannot add raspberries like I would want because they are too expensive. Maybe once in a while. I like rye bread too so that is an opti... Read more
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