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What Is Menopause Resources

Below are top resources on SparkPeople for What Is Menopause.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

I am 25, have 50 pounds to lose. I live abroad in
Updated 9/1/2015 11:56:56 AM

I am 25, have 50 pounds to lose. I live abroad in China for school, which makes keeping myself accountable they much harder. Looking for an online buddy to help....  Read more

I'm new to the site, and am not sure how to link u
Updated

I'm new to the site, and am not sure how to link up as buddies. I have over 120 pounds to lose, have no kids other than my dog and want to connect to other like minded members to support and be supported. Let's do this!...  Read more

I'm backsliding. I am back to drinking soda ever
Updated 8/31/2015 8:47:02 PM

I'm backsliding. I am back to drinking soda ever since my husband bought a whole bunch on sale. I need words of motivation....  Read more

First day that I am off of work and did not sit on
Updated 8/31/2015 10:59:59 PM

First day that I am off of work and did not sit on the couch all day and eat. Not sure which came first weight gain or depression. Today was great, I cut my grass with a push mower walked the dogs and walked the treadmill... Feeling good´┐╝...  Read more

Oh tens unit how I love you. Put it on after no am
Updated 8/31/2015 7:14:49 PM

Oh tens unit how I love you. Put it on after no amount of stretching helped my shoulders and now my muscles are spazing, in a good way. :) I can feel the pain lessening without any pills!...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Menopause...

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Menopause Randoms

I met with my doctor for my yearly medications renewal. My TSH and T4 are showing that I am high thyroid, however, we won't mess with the medications as my body requires extra thyroid hormones to function. I mentioned to him that I'm tired, my hair...  Read more