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What Is Menopause Resources

Below are top resources on SparkPeople for What Is Menopause.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

This is my first week of keeping track of what I am eating and I'll be honest I have been eating lik
Updated 8/24/2016 10:40:35 PM

This is my first week of keeping track of what I am eating and I'll be honest I have been eating like crap, but I have still managed to come in under in calories every day. I have lost 3.5 pounds this week too. #foodtracking...  Read more

#motivation I am so pumped that I have not missed
Updated 8/24/2016 10:24:05 PM

#motivation I am so pumped that I have not missed my mark except one time in 3 weeks with the spark app...  Read more

Hey you y'all, Iam looking for spark friends. I am
Updated 8/24/2016 8:45:56 PM

Hey you y'all, Iam looking for spark friends. I am a college student and single mother of 3. Iam on a mission to not only get back in shape, but to feel like my old healthy self again. I know how to cook healthy, I just need portions and exercise....  Read more

Today I am seriously craving sugar and today at wo
Updated 8/24/2016 10:44:26 PM

Today I am seriously craving sugar and today at work. Pharmaceutical reps were constantly bringing in goodies. I was exposed to cookies, cupcakes, ice cream and pizza. I am proud that I did not give into temptation. It was a real test today!...  Read more

I am eating healthy and exercising 5-6 x/week. I l
Updated 8/24/2016 8:03:40 PM

I am eating healthy and exercising 5-6 x/week. I lost 7 lbs immediately, and have stayed same weight for a month now. How can I keep losing- maybe 10 more?...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

The Tale of Two Women going through Menopause

***DISCLAMER*** - there may be a bit of TMI (Too Much Information) in this blog I have been making some observations lately about myself and another friend whom I know is going through menopause. We are similar in age and are both in tha...  Read more

Menopause & Weight Loss

I was reading an article in the Huffington Post by a female Doctor. She was explaining how hormone loss caused weight gain. I have this problem. The advice she gave was no large meals. You should eat 6 or so small meals. She also reported that c...  Read more