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What Is Menopause Resources

Below are top resources on SparkPeople for What Is Menopause.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

I have realize I really don't know how to put in words. I am bless that I have an awesome support in
Updated 7/24/2016 1:21:44 AM

I have realize I really don't know how to put in words. I am bless that I have an awesome support in my life. I have all the support of my daughters 3 hubby of 26 years, There are so many people out there that don't. I wish I could do more to help...  Read more

I am back after a very long break from SparkPeople
Updated 7/23/2016 11:31:00 PM

I am back after a very long break from SparkPeople and enjoying reading and getting psyched up to get to my goal weight! I had surgery in June and am still on restricted activity, but am doing a little more every day! I actually lost 2 lbs!...  Read more

Day 102 and I am well on my way lost another pound
Updated 7/23/2016 10:45:38 PM

Day 102 and I am well on my way lost another pound and 2 inches around my belly make me happy just going to start again tomorrow....  Read more

I never seem to eat enough protein in a day! I am
Updated 7/23/2016 10:30:52 PM

I never seem to eat enough protein in a day! I am looking for some ideas of protein rich foods I can add to my diet. Preferably ones that don't have a lot of calories!...  Read more

Life is all about choices. I am choosing to be pos
Updated 7/23/2016 9:58:12 PM

Life is all about choices. I am choosing to be positive....  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Is it real or is it menopause.

I am writing this blog to get something off my chest. It may seem like a petty rant to some but I will let you be the judge. Two years ago my neighbour sold her house to someone who unfortunately decided to rent the house. I knew the moment...  Read more

MENOPAUSE

Somebody hala if you here me, I'm 52, severally menopausal, weight will not leave no matter how hard, any suggestions....  Read more